pulling vs pushing exercises balance

[fqqs]

can anyone tell me if that this routine has good pull vs push balance?


MONDAY:
Squats 5x5-10
Leg Extensions: 3x15
Stiff leg Deads 4x10

TUESDAY:
Incline DB Press 4x6-10
Weighted Dips 4x6-10
Cambered bar Skullcrushers 4x6-10
Abs

THURSDAY:
Weighted Chins 3x4-6
BB Rows 3x6-8
Deadlifts 3x8-10
Cable rows 3x10-12
BB Curl 4x8-12

FRIDAY:
Seated BB Press 3x6
Seated DB Press 2x8-10
Standing Calf Raise 4x10
Abs

 

[aminoman74]

Looks good bro.I like to do 5 sets most of the time.As in high volume the more the muscle is under tension the more the muscles are stimulated the more growth you will get.

 

[jimm]

Looks good man v similar to my routine ATM!

 

[CaptainNapalm]

Well balanced. Give it a go.

 

[fqqs]

ok, i also wodner about adding just 2-3 sets of incline rear delt raises on friday. good idea? that would be all. i think its better to do lwoer volume with higher intensity when bulking, than pack 10 differen exercises and do each only halfassing