Pump up the Valium

[CG]

Chest last week
Circuit 12/12, 10/10, 8/8
Bench 95, 115, 135
Incline 65, 75, 85
Decline 95, 115, 125
Pec deck 75, 85, 95
db bench 25, 30, 35

Knocked that all out in about 50 mins, short rest intervals, chest looked huge immediately After

 

[CG]

Arms last week
Preacher db single arm 20 4x12
---superset skull crushers 40 4x12
Ez bar preacher wide/narrow grip 40 4x12
T curls 15 4x12
Tricep rope press down 30,35,40,40 4x12
Rope cable curl 35 4x12

 

[CG]

Legs today
Elliptical 5 min lvl 12
ATG Squats 3x10 185
calf raise 3x15 90+bw
Quad extension 4x12 180
Elliptical 1 min
Bike 1 mile - 4 min

 

[theCaptn']

Bunk gears?

 

[CG]

Bunk gears?

Seems that way.

Felt like a,b,c on one bottle, felt like x,y,z on the next, same dosing, same workout/diet

 

[CG]

Friday - back
Elliptical 5 min
Lat pull downs 100 12x4
Reverse cable flyes 10 3x12 15x12
Yates row 95 4x12
T bar row 45 4x12
Elliptical 5 min

Even eating like a slob for 2 days my weight is still steady at 246

 

[theCaptn']

Shit all the gluten I've been eating the last few days has me bloated as hell

 

[CG]

Worst pre-workout ever? Taco Bell.

 

[KILLEROFSAINTS]

imagine that

 

[CG]

One fucking shit filled burrito and I'm dying

 

[CG]

Mega dose tums for agita

 

[CG]

Hit chest around 1230, will post workout in the am

 

[CG]

Last night


Elliptical 7 min lvl 15
ATG Squats 135x10 185x10 205x8 225x6
Seated ham curl 110x4x10
Quad extension 4x12 170
Elliptical 6

 

[CG]

Back Thursday
Cross stepper 5 min
Lat pull down 100 4x12
Reverse cable fly 15 x12,8,8,8
Seated low rows 70x12x4 (per arm)

 

[CG]

]Arms friday
Preacher db single arm 20 4x12
---superset seated tricep ext40 4x12
Ez bar preacher wide/narrow grip 40 4x12
Tricep rope press down 60x4x12

 

[CG]

Chest - quick lunch session

Bench 95x15x2
Incline bench 95x15x2
Bench 115x12x2
Incline bench 115x12x2
Db bench 25x15
Db flyes 10x15
Db bench 25x15
Db flyes 10x15

Haven't been keeping a great log lately, traveling ALOT been a few days with only body weight shit.

New test prop(local guy) 300mg/ml supposedly

 

[dieseljimmy]

300 prop... what?

 

[theCaptn']

Lol either he's FOS or the pip will kill you

 

[CG]

Yeah. I'm thinkin it's 100-150 at most. Pretty smooth except for my last shot, leg feels like I got hit with a bat, shit prob leaked outta my quad and is sitting on top. Fucking terrible

 

[CG]

Side note. This motherfucker can't even spell propionate.

 

[CG]

On to test e 300-600/wk. undecided at this point.

Last night I hit a killer arm workout. I've been fucking around too much, traveling a lot for work, all over the country

Last nights arm workout

Single arm preacher 20lb 10x3
SS 2 hand overhead tricep ext 45lb 10x3

40 lb Wide / narrow preachers 6/6 x3
40 lb SS cable rope tricep push down 12x3

15 lb T curls 12x3
50 lb skull crushers 12x3

15 mins on elliptical to start

 

[CG]

Haven't written down a workout in 13 months.
Took a few months off too, gladly my numbers are almost the same as they were