Begin phase 2 of the Size Surge 2 beginning monday March 26, 2001
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Got Muscle?
Train hard, play fast, go strong.
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Got Muscle?
Train hard, play fast, go strong.
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Size Surge 2 sucked ****.
POF AfTeRShOcK
Bench : 135x 10,7,7
Decline Flyes: 35x 10
Pec Dec: 100x 10,10,10
Military:
One arm incline laterals: 15x 10
Upright Rows: 75x 10, 9, 9
Chins: 10,10,10
Pullovers: 35x 10,10
Stiff Arm Pulldowns: 20x 10,10,10
Hammer Curls: 25x 10
Seated Calf Raises: 135x 10
Abs: --
Diet:
2eggs 2 toast chocolate milk
protein bar
chicken, lobster, shrimp, rice, tomatoes, peppers
protein bar
beef grill roast, corn, mashed potatoes
tuna sandwhich, peanuts
------------------
Got Muscle?
Train hard, play fast, go strong.
POF AfTeRShOcK
Bench : 135x 10,7,7
Decline Flyes: 35x 10
Pec Dec: 100x 10,10,10
Military:
One arm incline laterals: 15x 10
Upright Rows: 75x 10, 9, 9
Chins: 10,10,10
Pullovers: 35x 10,10
Stiff Arm Pulldowns: 20x 10,10,10
Hammer Curls: 25x 10
Seated Calf Raises: 135x 10
Abs: --
Diet:
2eggs 2 toast chocolate milk
protein bar
chicken, lobster, shrimp, rice, tomatoes, peppers
protein bar
beef grill roast, corn, mashed potatoes
tuna sandwhich, peanuts
------------------
Got Muscle?
Train hard, play fast, go strong.
Friday
Chest
Incline press: 115x 9,9,8
Incline Flyes: 30x 10
Back
Pulldowns: 110x 10,10,8
B-O,B-A laterals: 20x 3
Biceps
Barbell curls: 75x 10
Eggs Toast chocolate milk
Metrx
Ham, approx 6 or 7 oz of chicken, bread, rice, green peppers, peanuts
tuna on rye bread
milk
Tonite is prom night so probably lots of beer!! Gotta control myself!
------------------
Got Muscle?
Train hard, play fast, go strong.
Chest
Incline press: 115x 9,9,8
Incline Flyes: 30x 10
Back
Pulldowns: 110x 10,10,8
B-O,B-A laterals: 20x 3
Biceps
Barbell curls: 75x 10
Eggs Toast chocolate milk
Metrx
Ham, approx 6 or 7 oz of chicken, bread, rice, green peppers, peanuts
tuna on rye bread
milk
Tonite is prom night so probably lots of beer!! Gotta control myself!
------------------
Got Muscle?
Train hard, play fast, go strong.
Ginni
Registered
Prom night.. Man I remember those days!!
Have fun!!
Large And In Charge
Banned Member
- Joined
- Nov 30, 2000
- Messages
- 354
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- Age
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I'm not bailing you out of jail this time!
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If you build it they will come
PoF AfTeRsHocK
CHest:
Incline Press: 135x 10,10,7
Incline flyes: 45x8
Back:
Pulldowns: 120x10,10,10
B-O,B-A laterals: 20x 10,10,10
Deads: 225x10
Biceps:
Barbell Curls: 75x 10,8,7
INcline curls: 20x 10
Concentration curls: 25x 10 10
Triceps:
Overhead xtns: 55x 10
PROM NITE:
ME IN JANUARY:
------------------
Got Muscle?
Train hard, play fast, go strong.
CHest:
Incline Press: 135x 10,10,7
Incline flyes: 45x8
Back:
Pulldowns: 120x10,10,10
B-O,B-A laterals: 20x 10,10,10
Deads: 225x10
Biceps:
Barbell Curls: 75x 10,8,7
INcline curls: 20x 10
Concentration curls: 25x 10 10
Triceps:
Overhead xtns: 55x 10
PROM NITE:
ME IN JANUARY:
------------------
Got Muscle?
Train hard, play fast, go strong.
Ginni
Registered
Looks like you had a GREAT night!!
PoF Aftershock
MONDAY
CHest:
Bench: 135x10,10,9
Decline flyes: 45x10
Shoulders:
One arm incline laterals: 20x10,9
Upright rows: 75x 10,10
Chins: 10,10,10
Pullovers:
Stiff Arm Pulldowns:
Hammer Curls:
Seated Calf Raises:
PoF AfterShock
Wednesday
Squat: 225x10,10,10
Leg Xtns: 115x10,10,10
Leg Curls: 75x10,10,10
Stiff Leg Deads: 135x10
------------------
Got Muscle?
Train hard, play fast, go strong.
MONDAY
CHest:
Bench: 135x10,10,9
Decline flyes: 45x10
Shoulders:
One arm incline laterals: 20x10,9
Upright rows: 75x 10,10
Chins: 10,10,10
Pullovers:
Stiff Arm Pulldowns:
Hammer Curls:
Seated Calf Raises:
PoF AfterShock
Wednesday
Squat: 225x10,10,10
Leg Xtns: 115x10,10,10
Leg Curls: 75x10,10,10
Stiff Leg Deads: 135x10
------------------
Got Muscle?
Train hard, play fast, go strong.
PoF AfterShOcK
Wednesday:
Squats: 225x10,10,10,10
Sissy Squats: 12,12
Leg Xtns: 135x10,10,10
Leg Curls: 70x7,10
SLDL's: 135x10,10,10
------------------
Got Muscle?
Train hard, play fast, go strong.
Wednesday:
Squats: 225x10,10,10,10
Sissy Squats: 12,12
Leg Xtns: 135x10,10,10
Leg Curls: 70x7,10
SLDL's: 135x10,10,10
------------------
Got Muscle?
Train hard, play fast, go strong.
PoF AfterShock
Monday
Bench: 135x10,8,8
Flyes: 40x10,10
Military: 65x10,10,10
O-A INcline Lats: 20x10,10
Chins: 14x10x10
Pull Overs: 50x10,10
Stiff Arm PullDowns: 40x10,10,10
Calf Raises: 90x10,10,10
Wednesday
Squats: 245x10,10,10
Sissy Squats: 12x12
Xtns: 135x10,10,10
------------------
Got Muscle?
Train hard, play fast, go strong.
Monday
Bench: 135x10,8,8
Flyes: 40x10,10
Military: 65x10,10,10
O-A INcline Lats: 20x10,10
Chins: 14x10x10
Pull Overs: 50x10,10
Stiff Arm PullDowns: 40x10,10,10
Calf Raises: 90x10,10,10
Wednesday
Squats: 245x10,10,10
Sissy Squats: 12x12
Xtns: 135x10,10,10
------------------
Got Muscle?
Train hard, play fast, go strong.
Juan Rodrigfuez
Registered
What is your max? do you ever go heavy with least rep?
