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push/pull 8 x 3 / 4 x 6 / 2 x 12 ??

jimm

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hey people,

i have just started a new push/pull routine after my old routine was getting stale...

any way im training for size and stength

on heavy days it reccomeds training 8 x 3
and on light days it recomends 4x6 or 2 x 12


what do you guys think to this?

I started it last week and im loving it..

ive totally changed my training and look forward to my next day in the gym..

its 2 days on 1 day off.

please let me know what youse think of this training method.
 
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Helloooooooooo ( echooooooo )

Any body out there lol ....
 
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