Was supposed to be leg day.
But ended up being Chest and Shoulders
Pec Dec 1x15, 3x12
Incline smith 1x15, 1x12, 3x10, 1x12, 1x15
HS wide grip 1x15, 1x12, 3x8, 1x10, 1x15
Machine chest press (ds) 1x15/10, 1x12/8, 1x9/10
Machine rear flye 1x15, 3x10
Machine shoulder press 2x15, 3x12
Machine lateral raise 1x20, 3x12, rp 1x10/10
Seated rear delts 1x30, 1x25, 2x20
I was up late and slept in a little today so I'm short a meal.
Calories 3200
Pro 224
Carbs 338
Fat 88
But ended up being Chest and Shoulders
Pec Dec 1x15, 3x12
Incline smith 1x15, 1x12, 3x10, 1x12, 1x15
HS wide grip 1x15, 1x12, 3x8, 1x10, 1x15
Machine chest press (ds) 1x15/10, 1x12/8, 1x9/10
Machine rear flye 1x15, 3x10
Machine shoulder press 2x15, 3x12
Machine lateral raise 1x20, 3x12, rp 1x10/10
Seated rear delts 1x30, 1x25, 2x20
I was up late and slept in a little today so I'm short a meal.
Calories 3200
Pro 224
Carbs 338
Fat 88