PWO Shake and next meal?

[plouffe]

How long after your PWO shake do you guys have your first meal? Thanks.

 

[P-funk]

about 1hr. after my post workout shake i eat a real meal.

 

[plouffe]

Alright - Thanks man. Other opinions are still welcome.

 

[Var]

Originally posted by P-funk
about 1hr. after my post workout shake i eat a real meal.

Same here!

 

[Arnold]

I have a shake immediately after my work-out, and I try and wait 30-60 minutes before I eat real food, average time is porbably around 45 minutes.

 

[iron jock]

Whenever I get home from the gym, which is usually an hour to an hour and a half.