Weight Pyramid Calculator, someone might find it useful.
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Pyramid Calculator
- Thread starter walktts
- Start date
You have very useful links. Although I don´t like "pyramid". 
What do you prefer? The first sets of my pyramids are just warm up sets.
Last edited:
Well, I don´t follow any programs. I can´t remember where I read an article why "pyramid" was not good. I guess that in max-ot he explains why but is not very detailed...
Are you going to your gym today ? Tell us the time
Are you going to your gym today ? Tell us the time
I came in this morning at 10 a.m. my time, and I'm here until 9 p.m. I train at 3 p.m. Monday through Friday.
