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Q & A with John Connor Expert AAS advisor

Muscle Gelz Transdermals
IronMag Labs Prohormones
Hi John Connor, what ancillaries are you recommending with this beast of a cycle?

Depends on the individual but 25mg Aromasin OR 1mg Arimidex daily would be a good place to start.

I would keep Nolva on hand in case gyno presents.
 
heavy, what are your thoughts on insulin post workout only, without HGH in that cycle ?
 
Depends on the individual but 25mg Aromasin OR 1mg Arimidex daily would be a good place to start.

I would keep Nolva on hand in case gyno presents.


that makes sense, I have used arimidex at 1mg every other day and had great results,however that was 500mgs of enanthate per week.

on a side note, I would add 5iu's per day with that cycle:clapping:if I can deal with 1000mgs of cypionate without looking like I have an air hose attached to my ass, lol... I strongly dislike the swollen round effect!
thanks brother.
 
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heavy, what are your thoughts on insulin post workout only, without HGH in that cycle ?
I think for an advanced user its fine but I hate advising on insulin because its deadly and it can make you fat easily.

You could try spiking insulin naturally immediately post training with Gatoraid, and add some Creatine, BCAA's and Glutamine.
 
that makes sense, I have used arimidex at 1mg every other day and had great results,however that was 500mgs of enanthate per week.

on a side note, I would add 5iu's per day with that cycle:clapping:if I can deal with 1000mgs of cypionate without looking like I have an air hose attached to my ass, lol... I strongly dislike the swollen round effect!
thanks brother.
GH would make a good addition to the cycle.

You can also control bloat with proper diet. Eat big but eat clean brother.
 
GH would make a good addition to the cycle.

You can also control bloat with proper diet. Eat big but eat clean brother.

no truer words of wisdom.
 
Hey Heavy,

How does this look for a cuttimg cycle?
1-10 Test propionate 100mg/EOD
1-10 Mesteron Prop 100mg/EOD
1-6 Anavar 80mg/ED
4-10 Winstrol 50mg/ED
1-15 Aromasin 12.5mg/EOD

PCT
11- Clomid 100mg/ED
12/13 Clomid 75mg/ED
14-Clomid 50mg/ED

Am I forgettimg any thing? Would you change any thing?
 
Hey Heavy,

How does this look for a cuttimg cycle?
1-10 Test propionate 100mg/EOD
1-10 Mesteron Prop 100mg/EOD
1-6 Anavar 80mg/ED
4-10 Winstrol 50mg/ED
1-15 Aromasin 12.5mg/EOD

PCT
11- Clomid 100mg/ED
12/13 Clomid 75mg/ED
14-Clomid 50mg/ED

Am I forgettimg any thing? Would you change any thing?

Looks good but I personally would not exceed 100mg total on the orals where you propose to overlap them. I think its just too much stress for very little if no added benefit.

10 weeks of orals is also the max duration I would ever advise.

I would strongly advise cycle support sups and proper hydration brother.
 
As always you have come through for me.Many thanks to you!
 
My experiences with CEM have all been positive to date. I have been researching with their products for about 1 year now.

 
Hi John, I did my first cycle couple months ago and it went really well including the PCT phase. I keep a good part of the gains.

I'm thinking now to a second cycle, a cutting one. Here is what I plan below. First question, even if it's a cutting cycle, will I get more muscle mass??? With this cycle and of course a good diet plan, will I be ripped???

Thx

Weeks 1-10: Test Prop 100mg/EoD (Ideally 50mg ed)
Weeks 4-10: Winstrol 50mg/day
Weeks 1-10: Proviron 50mg/day
Weeks 1-10: HCG: 1,000 iu/week split into 2 or 3 doses.
Week 11: Begin PCT
 
John, first thanks for sharing your knowledge and taking time to answer questions.
My question is in reguards to starting the cycle. Given your example below, would it be best to start on Sunday or say Tuesday with the first administration of testosterone?

Sunday 10mg Aromasin
Monday 10mg Aromasin/500iu HCG
Tuesday 10mg Aromasin/300mg Enanthate
Wednesday 10mg Aromasin
Thursday 10mg Aromasin
Friday 10mg Aromasin/500iu HCG
Saturday 10mg Aromasin/300mg Enanthate
 
Hi John, I did my first cycle couple months ago and it went really well including the PCT phase. I keep a good part of the gains.

I'm thinking now to a second cycle, a cutting one. Here is what I plan below. First question, even if it's a cutting cycle, will I get more muscle mass??? With this cycle and of course a good diet plan, will I be ripped???

Thx

Weeks 1-10: Test Prop 100mg/EoD (Ideally 50mg ed)
Weeks 4-10: Winstrol 50mg/day
Weeks 1-10: Proviron 50mg/day
Weeks 1-10: HCG: 1,000 iu/week split into 2 or 3 doses.
Week 11: Begin PCT

It depends on your level of development but adding mass is petty tough on a cut in a calorie deficit but it can be done. Nutrition and training are absolutely critical to reaching your goals.

Your cycle looks fine. Should be pretty basic. Train hard brother.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
John, first thanks for sharing your knowledge and taking time to answer questions.
My question is in reguards to starting the cycle. Given your example below, would it be best to start on Sunday or say Tuesday with the first administration of testosterone?

Sunday 10mg Aromasin
Monday 10mg Aromasin/500iu HCG
Tuesday 10mg Aromasin/300mg Enanthate
Wednesday 10mg Aromasin
Thursday 10mg Aromasin
Friday 10mg Aromasin/500iu HCG
Saturday 10mg Aromasin/300mg Enanthate

It really doesn't matter. Just start and stick to a plan and you should do very well brother.
 
It depends on your level of development but adding mass is petty tough on a cut in a calorie deficit but it can be done. Nutrition and training are absolutely critical to reaching your goals.

Your cycle looks fine. Should be pretty basic. Train hard brother.

Thx John, for your answer.

So here is the whole cycle I plan and few questions:

1) I love my hair and I want to keep it, Can I Use Proscar with this cycle like I did while on Test E? ( I have a prescription for that and use it since many years without any trouble.)

2) Do you see an objection If I chose to use Winstrol in tablet instead of injection? What is the best for you at this dosage?

3) Should I use a liver support or some others sups to preserve my organs in addition of fish oil, multi-vitamins and of course hydration?

4) Here is the cycle I plan with PCT :

Weeks 1-10: Test Prop 100mg/EoD (Ideally 50mg ed)
Weeks 4-10: Winstrol 50mg/day
Weeks 1-10: Proviron 50mg/day
Weeks 1-10: HCG: 1,000 iu/week split into 2
Weeks 1-15 Aromasin 12.5mg/EOD

Week 11: Begin PCT

PCT
11- Clomid 100mg/ED
12/13 Clomid 75mg/ED
14-Clomid 50mg/ED

Sups:

Fish Oil 4 caps a day
Multi-vitamins
Vitamin C 3g/day
Creatine 10g/day just after training


Training :

Baby Got Back from Built with a cardio session of 20 minutes at the end of the training 2 to 3 times/ week


Diet:

Calories 2000-2300 cals/day
Proteins: 200g or more/day
Fat: 90/day
Carbs : 30-50g/day


Thanks a lot for your time and your patience!
 
Thx John, for your answer.

So here is the whole cycle I plan and few questions:

1) I love my hair and I want to keep it, Can I Use Proscar with this cycle like I did while on Test E? ( I have a prescription for that and use it since many years without any trouble.)

2) Do you see an objection If I chose to use Winstrol in tablet instead of injection? What is the best for you at this dosage?

3) Should I use a liver support or some others sups to preserve my organs in addition of fish oil, multi-vitamins and of course hydration?

4) Here is the cycle I plan with PCT :

Weeks 1-10: Test Prop 100mg/EoD (Ideally 50mg ed)
Weeks 4-10: Winstrol 50mg/day
Weeks 1-10: Proviron 50mg/day
Weeks 1-10: HCG: 1,000 iu/week split into 2
Weeks 1-15 Aromasin 12.5mg/EOD

Week 11: Begin PCT

PCT
11- Clomid 100mg/ED
12/13 Clomid 75mg/ED
14-Clomid 50mg/ED

Sups:

Fish Oil 4 caps a day
Multi-vitamins
Vitamin C 3g/day
Creatine 10g/day just after training


Training :

Baby Got Back from Built with a cardio session of 20 minutes at the end of the training 2 to 3 times/ week


Diet:

Calories 2000-2300 cals/day
Proteins: 200g or more/day
Fat: 90/day
Carbs : 30-50g/day


Thanks a lot for your time and your patience!

1. yes
2. tabs are fine
3. I like Advanced Cycle Support and use it every day.

Are you carb cycling?
 
Is it necessary to get liver tests done while on 20mg accutane ?

I would get liver and lipid labs every 30-45 days while on Accutane just to be safe brother. This is commonly done when prescribed by a doctor.
 
  • John got a question for ya. When I'm on cycle my acne gets pretty damn bad. I used accutane before and it did help but trashed my liver. I'll be running the super dmz 2.0 when it gets here so I'd rather not run accutane again. I've heard accudren works pretty good. Do u recommend it? And what else can I do to help? I shower twice a day and have tried using nizoral and it didn't really seem to help
 
Heavy/John.....in as few words as possible..I am 62, doing 250 test e every 5days..... my blood pressure is high & I've been getting dizzy .. I don't go to doctors [never]..... is it sides from test...estrogen or estradol.... and what can I take to help.. if my pressure is still high in sept. i'm going to the doc's..... I'm 6'1" 210lbs...I just lost 40 lbs since jan.... I never want to stop doing test......its funny cause I'm looking good but I don't enjoy the blood pressure.... thanks heavy.
 
Heavy/John.....in as few words as possible..I am 62, doing 250 test e every 5days..... my blood pressure is high & I've been getting dizzy .. I don't go to doctors [never]..... is it sides from test...estrogen or estradol.... and what can I take to help.. if my pressure is still high in sept. i'm going to the doc's..... I'm 6'1" 210lbs...I just lost 40 lbs since jan.... I never want to stop doing test......its funny cause I'm looking good but I don't enjoy the blood pressure.... thanks heavy.
I would get to a doc ASAP. Get labs.

AAS raise Hematocrit so you need to see what it is. If its high give blood ASAP.

In the mean time one baby asprin eod.
2 grams Omega 3 fish oil ed.
Advanced Cycle Support ed

Cardio and losing weight typically help BP as well as proper hydration and low salt intake.

Honestly it could be anything so go see a doc.
 
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