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Q & A with John Connor Expert AAS advisor

John, what's your opinion on Metformin in general, dosages etc.

1. During insulin cycle
2. After insulin cycle
3. During cutting diet on high carb days
 
Heavy - I recently came off a 12 wk 700 test e + 600 eq with no problems without AI. Next I want to do 800 to 1g test e + 400 Deca + 50 dbol for 12 wks. Do you think I should start out at .5 or 1mg of adex eod or ed. Like I said I am not prone to gyno but just want to be safe.......
 
Heavy - I recently came off a 12 wk 700 test e + 600 eq with no problems without AI. Next I want to do 800 to 1g test e + 400 Deca + 50 dbol for 12 wks. Do you think I should start out at .5 or 1mg of adex eod or ed. Like I said I am not prone to gyno but just want to be safe.......

Hey Tell me does Deca work for erectile dysfunction.
 
John as you know I'm preparing my cutting cycle. I did few months ago the sample cycle you made with just 500mg of Test E each week.

1) Don't you think the dosage of Test Prop is too low in comparison of my first cycle. I wanna be sure to have good results. What dosage of Test P should I use staying safe? Should I modify the dosage of winstrol tablet and proviron?

2) I'm really confused about the day of injection. I don't understand the meaning of every other day???? For example for a 100mg dosage it says to pin ideally 50mg each day.... what day??????? It may be a stupid question but I'm not US Citizen, what is the difference between every other day and each day?

3) I changed a bit my PCT could you tell me if it's ok for you?

Thx!!!!!!!!

Here is the cycle:

Weeks 1-10: Test Prop 100mg/EoD (Ideally 50mg ed)
Weeks 4-10: Winstrol 50mg/day
Weeks 1-10: Proviron 50mg/day
Weeks 1-10: HCG: 1,000 iu/week split into 2
Weeks 1-10 Aromasin 12.5mg/EOD
PROSCAR 1/4 tablet each day

Week 11: Wait 3 to 4 days and begin PCT

PCT
11-14 20/20/20/10 mg Aromasin
11- Clomid 100mg/ED
12/13 Clomid 75mg/ED
14-Clomid 50mg/ED

Sups:
Advanced Cycle Support Rx
Fish Oil 4 caps a day
Multi-vitamins
Vitamin C 3g/day
Creatine 5gr/day just after training


Training :

Baby Got Back from Built with a cardio session of 20 minutes at the end of the training 2 to 3 times/ week


Diet:

Calories 2000-2300 cals/day
Proteins: 200g or more/day
Fat: 90/day
Carbs : High carbs the training days and around 30g when I don't train
 
Also, even if I wanna cut, I would like to add some mass ( you wrote me it could be done) even if I know I won't have the same result than when I'm bulking. Instead of taking Test P, I could for example take Test E but this time increasing the dosage to 600 mg instead of the 500 mg I took during my first cycle???? Test E would be more confortable to use because I won't have to pin ED or EOD . What do you think?
 
  • John got a question for ya. When I'm on cycle my acne gets pretty damn bad. I used accutane before and it did help but trashed my liver. I'll be running the super dmz 2.0 when it gets here so I'd rather not run accutane again. I've heard accudren works pretty good. Do u recommend it? And what else can I do to help? I shower twice a day and have tried using nizoral and it didn't really seem to help

Nothing works like low dose Accutane. 20mg daily for 4-6 months is pretty safe and effective.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
John, what's your opinion on Metformin in general, dosages etc.

1. During insulin cycle
2. After insulin cycle
3. During cutting diet on high carb days

I try to shy away from Insulin advice. Its too dangerous and usually not needed for the average guy. Sorry.
 
Heavy - I recently came off a 12 wk 700 test e + 600 eq with no problems without AI. Next I want to do 800 to 1g test e + 400 Deca + 50 dbol for 12 wks. Do you think I should start out at .5 or 1mg of adex eod or ed. Like I said I am not prone to gyno but just want to be safe.......
Start with 1mg Adex eod for sure.
 
John as you know I'm preparing my cutting cycle. I did few months ago the sample cycle you made with just 500mg of Test E each week.

1) Don't you think the dosage of Test Prop is too low in comparison of my first cycle. I wanna be sure to have good results. What dosage of Test P should I use staying safe? Should I modify the dosage of winstrol tablet and proviron?

2) I'm really confused about the day of injection. I don't understand the meaning of every other day???? For example for a 100mg dosage it says to pin ideally 50mg each day.... what day??????? It may be a stupid question but I'm not US Citizen, what is the difference between every other day and each day?

3) I changed a bit my PCT could you tell me if it's ok for you?

Thx!!!!!!!!

Here is the cycle:

Weeks 1-10: Test Prop 100mg/EoD (Ideally 50mg ed)
Weeks 4-10: Winstrol 50mg/day
Weeks 1-10: Proviron 50mg/day
Weeks 1-10: HCG: 1,000 iu/week split into 2
Weeks 1-10 Aromasin 12.5mg/EOD
PROSCAR 1/4 tablet each day

Week 11: Wait 3 to 4 days and begin PCT

PCT
11-14 20/20/20/10 mg Aromasin
11- Clomid 100mg/ED
12/13 Clomid 75mg/ED
14-Clomid 50mg/ED

Sups:
Advanced Cycle Support Rx
Fish Oil 4 caps a day
Multi-vitamins
Vitamin C 3g/day
Creatine 5gr/day just after training


Training :

Baby Got Back from Built with a cardio session of 20 minutes at the end of the training 2 to 3 times/ week


Diet:

Calories 2000-2300 cals/day
Proteins: 200g or more/day
Fat: 90/day
Carbs : High carbs the training days and around 30g when I don't train

A higher dose of T is fine for your goals. If you want more performance then go 100mg Prop every day.

EOD= Mon, Wed, Fri, Sun, Tue, etc.

PCT is fine.
 
Also, even if I wanna cut, I would like to add some mass ( you wrote me it could be done) even if I know I won't have the same result than when I'm bulking. Instead of taking Test P, I could for example take Test E but this time increasing the dosage to 600 mg instead of the 500 mg I took during my first cycle???? Test E would be more confortable to use because I won't have to pin ED or EOD . What do you think?

That will work just fine
 
John a last thing and I will let you in peace for many many weeks!!!!!

I was reading your article on Super DMZ RX 2.0, I was thinking to try it for a long time and it seems perfect to cut, you'll find below the cycle a bit modified.

1) Aromasin is not necessary since Super DMZ isn't aromatized. Do you confirm it's is not necessary?

2) I added HCG to keep my boys awake during the 4 weeks cycle, 1000 iU/week. is it ok

3) I added Liv-52 in addition of Advance Cycle Support RX, anything else?

4) I added a SERM with Clomid in the PCT for the last 4 weeks 100-75-75-50. Is it enough?

5) You said no water retention???? Really!!!!!???? What about the gains you keep, is the same than for other Testo cycle?

Here is what I read, it was on Superdrol. Can it be compared to Super Dmz RX or is this completely different????

Superdrol works for sure and it's really potent, but as soon as you stop, You're looping all the gains.

I read this : The big problem with Superdrol is that any muscle gained is likely to be lost as soon as the steroid is stopped. This is because the 20lbs isn?t really ?muscle? it is in fact cellular water (which is different from estrogen water retention). The common cycle of Superdrol is a gain of 18lbs and then a loss of 8lbs after the cycle giving you a net gain of only about 10 lbs. This is a problem because everyone knows you are on steroids when you gain 20lbs in 4 weeks, only to lose 15lbs of that 2 weeks later. Unless you like being looked at as a ?roid head? you will want to avoid Superdrol for this reason.



SUPER-DMZ Rx 8 WEEK PRO-ANABOLIC MASS CYCLE


FIRST 4 WEEKS:

Super-DMZ Rx Rx - 2 caps daily (1 cap AM / 1 cap PM)
Ultra Male Rx - 1 cap daily
Anabolic-Matrix Rx - 2 caps daily with food
Advanced Cycle Support Rx - 3 caps daily
Liv-52 4 caps during the meals split in twice
HCG 1000 iU/week split in twice



PCT for the last 4 weeks:

Clomid 100-75-75-50
Liv-52 4 caps during the meals split in twice
Ultra Male Rx - 1 cap daily
Anabolic-Matrix Rx - 2 caps daily with food
Advanced Cycle Support Rx - 3 caps daily
E-Control Rx - 3 caps daily (last 3 weeks)
 
was reading your article on tren, and how to optimally use it. correct me if im wrong but you said that you prefer to run your test twice as high as your tren. others people say low test/high tren. could you explain the reasoning behind these 2 diff protocols? thankyou
 
Re:

was reading your article on tren, and how to optimally use it. correct me if im wrong but you said that you prefer to run your test twice as high as your tren. others people say low test/high tren. could you explain the reasoning behind these 2 diff protocols? thankyou

Well using tren help to get muscle boost, increases testosterone.
But i think you shouldn't go for it
I has wide side effects there are many other safe testosterone booster try them .. Avoid tren.
 
wtf are you babbling about, tren doest boost test, it shuts it down! you are in no way answering my question, please go away.
 
wtf are you babbling about, tren doest boost test, it shuts it down! you are in no way answering my question, please go away.

Sounds like he is reading the marketing bs of some supplement company selling "legal steroids" like "trenabol" or something like that.
Or maybe he just mis worded what he was thinking ?
Tren boosting test? Tren is a form of test and I guess in THAT way if you ADD it to ypour system...but I agree, in no way does any evidence indicate that natty test does anything but shut down when you use Trenbolone lol

BP
 
Well using tren help to get muscle boost, increases testosterone.
But i think you shouldn't go for it
I has wide side effects there are many other safe testosterone booster try them .. Avoid tren.

Bro,
TREN aka trenbolone is NOT a test booster Bro...its a strong 19 nor steroid used to increase lean mass in beef cattle.
Here is a quick explaination Bro.

Trenbolone compounds have a binding affinity for the androgen receptor five times as high as that of testosterone.[SUP][6][/SUP] Once metabolized, the drugs have the effect of increasing nitrogen uptake by muscles, leading to an increase in the rate of protein synthesis. It may also have the secondary effects of stimulating appetite and decreasing the rate of catabolism, as all anabolic steroids are believed to; however, it should be noted that catabolism likely increases significantly once the steroid is no longer taken.[SUP][7][/SUP] Trenbolone has proven popular with anabolic steroid users as some believe it is not metabolized by aromatase or 5α-reductase into estrogenic compounds such as estradiol, or into DHT; however, studies on this are mixed with some studies showing a potential increase in both.[SUP][8][/SUP][SUP][9][/SUP] At least one study in rats has shown that Trenbolone causes gene expression with the androgen receptor at least as potent as DHT. This evidence tends to indicate Trenbolone can cause an increase in male secondary sex characteristics without the need to convert to DHT.[SUP][10][/SUP]
Since steroids generally cause virilization effects in women in even small doses, this drug should not be taken by women. Kidney toxicity has been suggested, but has not yet been proven, and scientific evidence supporting the idea is absent from the bodybuilding community that perpetuates this idea. The origin of this myth most likely has to do with the rust colored oxidized metabolites of trenbolone which are excreted in urine and often mistaken for blood.[SUP][11][/SUP] Trenbolone and 17epi-trenbolone are both excreted in urine as conjugates that can be hydrolyzed with beta-glucuronidase.[SUP][12][/SUP] This implies that trenbolone leaves the body as beta-glucuronides or sulfates
 
Bro,
TREN aka trenbolone is NOT a test booster Bro...its a strong 19 nor steroid used to increase lean mass in beef cattle.
Here is a quick explaination Bro.

Trenbolone compounds have a binding affinity for the androgen receptor five times as high as that of testosterone.[SUP][6][/SUP] Once metabolized, the drugs have the effect of increasing nitrogen uptake by muscles, leading to an increase in the rate of protein synthesis. It may also have the secondary effects of stimulating appetite and decreasing the rate of catabolism, as all anabolic steroids are believed to; however, it should be noted that catabolism likely increases significantly once the steroid is no longer taken.[SUP][7][/SUP] Trenbolone has proven popular with anabolic steroid users as some believe it is not metabolized by aromatase or 5α-reductase into estrogenic compounds such as estradiol, or into DHT; however, studies on this are mixed with some studies showing a potential increase in both.[SUP][8][/SUP][SUP][9][/SUP] At least one study in rats has shown that Trenbolone causes gene expression with the androgen receptor at least as potent as DHT. This evidence tends to indicate Trenbolone can cause an increase in male secondary sex characteristics without the need to convert to DHT.[SUP][10][/SUP]
Since steroids generally cause virilization effects in women in even small doses, this drug should not be taken by women. Kidney toxicity has been suggested, but has not yet been proven, and scientific evidence supporting the idea is absent from the bodybuilding community that perpetuates this idea. The origin of this myth most likely has to do with the rust colored oxidized metabolites of trenbolone which are excreted in urine and often mistaken for blood.[SUP][11][/SUP] Trenbolone and 17epi-trenbolone are both excreted in urine as conjugates that can be hydrolyzed with beta-glucuronidase.[SUP][12][/SUP] This implies that trenbolone leaves the body as beta-glucuronides or sulfates


k thanks for the explanation
k tell me do u know any good testosterone booster..
Tell me plz reply plz i am waiting.....
 
Looking forward to a signed copy of your first hardcover/paperback

Serious, always enjoy reading your posts...best of luck

BP

Thanks guys

For years I have written under the heavyiron screen name but a few months back I started writing formal articles and needed to use a regular name. I am John Connor aka heavyiron.
 
k thanks for the explanation
k tell me do u know any good testosterone booster..
Tell me plz reply plz i am waiting.....

Bro,
This is heavyirons post and he would know better than me anyway.
But yes, aromason is excellent for raising test but its usfulness can be counter productive for muscle gaining purposes
Aromason and clomid is good to help raise test from dormancy or shutdown....after a cycle...but truely ask heavyiron for what you are looking for as my knowledge of test boosters is limited. When I want more test...I inject test-e or test prop. As far as something that raises natural test on a consistant lasting level?????hmmmm Im at the mercy of marketing...again..respectfully....heavyiron is the man to ask lol
BP

BTW I should mention that the tren explanation I used was borrowed...I did not write that.
BP
 
Bro,
This is heavyirons post and he would know better than me anyway.
But yes, aromason is excellent for raising test but its usfulness can be counter productive for muscle gaining purposes
Aromason and clomid is good to help raise test from dormancy or shutdown....after a cycle...but truely ask heavyiron for what you are looking for as my knowledge of test boosters is limited. When I want more test...I inject test-e or test prop. As far as something that raises natural test on a consistant lasting level?????hmmmm Im at the mercy of marketing...again..respectfully....heavyiron is the man to ask lol
BP

BTW I should mention that the tren explanation I used was borrowed...I did not write that.
BP

k thanks bro,
I am looking for something which would help to to increase testosterone and my libido too.
i want to build muscles and libido.

Do u know anything about it, please help me and reply
Its urgent....

Does test-e help to get long lasting testosterone does it help you to get muscle building.
Tell me......
please reply.
 
Lol HeavyIron!!!! You're probably becoming crazy with all our stupid questions! Insult us If it can help you to resist.
 
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