Question for GoPro and Others
I was curious what you though of power training, your program and max-ot
here is a routine I'd like to undertake for pure strength gains...i'm a somewhat of an ectomorph at 5'11" 180lbs...but my lifts are
dont laugh at my squat...
sq -- 330
dead -- 445
bench -- 300
but my arms are only 16.5" and chest is only 42
At first i wanted to get bigger...but now my goal is to up my lifts ... id like a bench of about 350 and a squat at around 405 with breaking parallel... anyway...here is my routine
Monday
Squats -- 4x6
Good Mornings -- 2x6
Roman Chair -- 2x6
Calves -- 4x8
Abs
Wednesday
Bench -- 3x4-6 --> Alt w/ 1 week of Inc. Press every 3 Weeks
Inc. DB -- 2x6
JM Press -- 3x6
Side Raise -- 3x6
Friday
Deadlift -- 3x3 --> Every 3rd Week do either SLDL or Romanian DL
B/O Row -- 2x6
Pull Ups -- 3x6
BB Shrugs -- 3x6
Saturday
Military Press -- 2x6
Rope Pull Downs ??? 3x6
BB Curls -- 3x5
DB Curls -- 3x6
Calves ??? 4x8
Abs
I was curious what you though of power training, your program and max-ot
here is a routine I'd like to undertake for pure strength gains...i'm a somewhat of an ectomorph at 5'11" 180lbs...but my lifts are
dont laugh at my squat...
sq -- 330
dead -- 445
bench -- 300
but my arms are only 16.5" and chest is only 42
At first i wanted to get bigger...but now my goal is to up my lifts ... id like a bench of about 350 and a squat at around 405 with breaking parallel... anyway...here is my routine
Monday
Squats -- 4x6
Good Mornings -- 2x6
Roman Chair -- 2x6
Calves -- 4x8
Abs
Wednesday
Bench -- 3x4-6 --> Alt w/ 1 week of Inc. Press every 3 Weeks
Inc. DB -- 2x6
JM Press -- 3x6
Side Raise -- 3x6
Friday
Deadlift -- 3x3 --> Every 3rd Week do either SLDL or Romanian DL
B/O Row -- 2x6
Pull Ups -- 3x6
BB Shrugs -- 3x6
Saturday
Military Press -- 2x6
Rope Pull Downs ??? 3x6
BB Curls -- 3x5
DB Curls -- 3x6
Calves ??? 4x8
Abs
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