feel better! 
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Quest for Strength
- Thread starter TriZZle305
- Start date
Awesome W/O there Brother TriZZle!!! Hope your feelin Better!!!
thanks guyz
Weight back up to 201
ME UPPER
Bench
1x3 @ 135
1x3 @ 185
1x3 @ 205
1x3 @ 225
1x3 @ 245
1x3 @ 275
1x1 @ 305
i knew i wasnt going to hit anything else
Incline DB Bench
3x10, 10, 8 @ 70 each arm
Weighted Dips
3x10,8, 5 @ BW + 45
Rope Tricep Pushdowns
1 x 10 @ 95
1x 8 @ 120
1x4 @ 140
T-Bar Rows
1 x 10 @ 105
1 x 10 @ 135
1x 8 @ 155
1x 5 @ 155
Concentration Curls(DB)
3 x 8, 5, 5 @ 30 lbs each arm
EZ Bar Curls
2 x 5 @ 95
my bi's were tired
Cable Row (CG)
2 x 10 @ 140
Lat Pull Downs
3 x 8 @ 130
ME UPPER
Bench
1x3 @ 135
1x3 @ 185
1x3 @ 205
1x3 @ 225
1x3 @ 245
1x3 @ 275
1x1 @ 305
i knew i wasnt going to hit anything else
Incline DB Bench
3x10, 10, 8 @ 70 each arm
Weighted Dips
3x10,8, 5 @ BW + 45
Rope Tricep Pushdowns
1 x 10 @ 95
1x 8 @ 120
1x4 @ 140
T-Bar Rows
1 x 10 @ 105
1 x 10 @ 135
1x 8 @ 155
1x 5 @ 155
Concentration Curls(DB)
3 x 8, 5, 5 @ 30 lbs each arm
EZ Bar Curls
2 x 5 @ 95
my bi's were tiredCable Row (CG)
2 x 10 @ 140
Lat Pull Downs
3 x 8 @ 130
Almost let the journal slip a little bit.. well im ashamed to say i have not worked out since this post above... I just started a new job that has for the past 4 days completely more important..(CUTCO, Private Contractor if anyone's familiar or interested in knowing what the hell could be more important than lifting weights)(BIG MONEY).. however all of that is about to change because ive completed training and have become comfortable so ill be making my own schedule for the rest of the time i work... therfore since i am unable to sleep.. im going to eat a bowl of cereal, and workout at the earliest time in my life... posts on the workout whenever i get back 
ouch, 3-5 am is gonna be rough at first if you're not used to it.
Hows it goin Brother TriZZle?
Hmm, not back yet. Hopefully you didn't fall asleep in the squat rack. 
Im back, dont have anything to say though... i havent worked out since the last post 
i tried a couple times but i cant get myself to focus.. to much thought about other things... i'll get back to the weight room soon enough though.. i have to make money now so i can have time later...
i tried a couple times but i cant get myself to focus.. to much thought about other things... i'll get back to the weight room soon enough though.. i have to make money now so i can have time later...Hey Triz, you still around? How is everything?
watching FL/TN and thought of Trizz... did u make the squad?? Are you still around...?? 
Lol yeah im still around... i didnt even go out there.. i had stopped workin out around early july so i was out of shape and losing strength.. im boxing now though.. amateur .. i have to get down to 190 before i compete .. im at 210 now... i forgot about this journal i'll have to update periodicallyCris2Blis said:watching FL/TN and thought of Trizz... did u make the squad?? Are you still around...??
good luck w/ the boxing! 
Where the hell did Trizzle go? 
Freshman 30...
Lol aiight so i got way out of practice as far as lifting but im going to use this site again because it held me accountable.. I lifted for the first time in months today..
1 warmup set of 135 on bench x 10 reps
1 set of 215 x 10 reps
1 set of 225 x 7 reps
1 set of 215 x 5 reps Burnt
Skull crushers 3 x 10 @ 50lbs
T Bar Rows 3 x 10.. not sure what the weight of the bar is but 90lbs was on it... im assuming 135(45lb bar)
ran out of time at the end of class... im going to start running too...
My current weight is 235.. i'm looking to cut down to around 215 get the abs back visible for the summer, maybe a little bit by spring break
Lol aiight so i got way out of practice as far as lifting but im going to use this site again because it held me accountable.. I lifted for the first time in months today..
1 warmup set of 135 on bench x 10 reps
1 set of 215 x 10 reps
1 set of 225 x 7 reps
1 set of 215 x 5 reps Burnt
Skull crushers 3 x 10 @ 50lbs
T Bar Rows 3 x 10.. not sure what the weight of the bar is but 90lbs was on it... im assuming 135(45lb bar)
ran out of time at the end of class... im going to start running too...
My current weight is 235.. i'm looking to cut down to around 215 get the abs back visible for the summer, maybe a little bit by spring break
Been dormant for a very very long time... got fat skinny then fat again.. now it is the quest for Lean Body Mass.. updates to come! Vi-Net | ViSalus Sciences check out the new tool I'm using to help organize the diet
The Beginning Pictures.. point of ref.
a few pictures as a point of ref for the progress... images are a result of eliminating the majority of my liquid calories (soda, juices, KOOLAID!!) and drinkin mostly water (cant get rid of the alcohol and beer,, it soo hard) but anyway only workouts i do are Pushups and crunches, no gym membership where I'm interning but back to University of Florida in the fall (Go gators)
a few pictures as a point of ref for the progress... images are a result of eliminating the majority of my liquid calories (soda, juices, KOOLAID!!) and drinkin mostly water (cant get rid of the alcohol and beer,, it soo hard) but anyway only workouts i do are Pushups and crunches, no gym membership where I'm interning but back to University of Florida in the fall (Go gators)
You can't get a gym membership for a couple months? It'd probably be beneficial to get back in the gym to do the big compound movements (squat, bench, deadlift, overhead pressing, pullups, rows, etc etc) as soon as you can.
Nothing like Southwest
hell yeah southwest gets the job done.. Im probably gonna hit a gym up tommorrow one of my employees hooked me up with a spot where he knows the owners well so it may be 10$ a month... other than that still on the Jail Workouts lol Pushups and Crunches
You didn't stop already did you?
LOL no I went on the first day few days to the gym and strained my left pec.. i still cant do a pushup yet but i know its not torn its still sore a lil bit so ive just been running two miles a day.. I was at 245 earlier this year and the end of 08 but now im down to bout 225 tryin to drop about 10 or 15 more lbs but i hate running!
Break fast this morning was 8-10oz orange juice, blended with half a peach, 2 scoops of VI-SHape shake mix, prolly 300 or 400 calories, and good.. workout program to come.. time to stop BSin and get right for the fall!
