lol Sorry I made them all at one time, for some reason the response is really slow on my end. Thanks I read the clen faqs. That helped out a lot thanks. Right now I eat a cup of yogart for breakfast, a chicken salad or something along those lines for lunch with some type of fruit (low or no sugar)sometimes I eat a sandwich. then for dinner I eat a meat usually chicken breast, and a veg. I drink a lot of water or iced tea no sugar.