question about cooking eggs.

[Sandals]

How do the different cooking styles of eggs effect their nutrition facts?

Ex: fried, scrambled, over-easy, etc.

I would thin they would't be that differnt if you fried them with pam or something compared to scrmbled with pam. thanks.

 

[atherjen]

if you are using Pam (small amount), then wether you scrambled or cook your eggs over easy wont change the nutritional breakdown. if you start adding butter, oils, etc then it will.

 

[Trouble]

If you wish to fry or scramble eggs, you have two choices.

Use a stick-free cooking surface. Use a fat-free, low calorie free cooking spray (Pam), or use a healthy fat that also works as a supplement (Sesalean, olive oil, sunflower seed oil).

I also add various spices and herbs to my eggs for flavor and for their health promoting qualities.