K KNOWLEDGE Registered Joined Sep 11, 2007 Messages 15 Reaction score 0 Points 0 Sep 19, 2007 #1 So i was wondering instead of taking flaxseed or fish oil. Can i just eat unsalted dry roasted peanuts and still get the omega 3's and 9's i need??
So i was wondering instead of taking flaxseed or fish oil. Can i just eat unsalted dry roasted peanuts and still get the omega 3's and 9's i need??
sensamilia Registered Joined Jun 15, 2007 Messages 208 Reaction score 1 Points 0 Sep 19, 2007 #2 wont be getting in enough 3's from peanuts.