Question about Fiber 1, carbs and cutting

[Ben dur]

yeah...
28 g in one meal is pretty ridiculous

but
on a low carb cut, you might have trouble getting enough fiber otherwise

 

[Skib]

hahahah...."a whoping 28g fiber".....Do you ever randomly shit your pants throut the day...

LMAO! haha that made my morning... i'm off the fiber 1 right now but will probably continue once on a maintenance diet...

 

[Skib]

well i woke up this morn and weighed in at 185... i don't understand? maybe my scale wasn't calibrated properly yesterday? i'm not overly frustrated cause i know i look and feel better but what the hell? i think i might need to consider doing a refeed more properly... because i'm eating well below my maintenance calories and i couldn't imagine eating any less... i'll try to be patient but if i don't see more results in the next 2 weeks i'm going to have to seriously tweak something...

 

[Ben dur]

i wouldnt stress the scale alot

your trying to loose bodyfat
not "weight"

my weight has fluctuated as much ad 6-7 pounds in just a few day
many things play a part in this

take 10 days of weights
and compare them to a different 10 days of weights

all done on the same scale

then your more likely comparing average weight

btw
even 5 pounds of pure fat is a SIGNIFICANT change in 3 weeks
thats close to 2-3% bf reduction

 

[Ben dur]

furthermore
if you compare your previous LOW
to your current HIGH
weights

your likely to be disappointed

 

[Skib]

you make some good points there Ben...

*continues to eat his bowl of maple flavored mini wheats*

love these "refeed" days haha

 

[Skib]

i'm weighing in at around 190 right now and am sort of hoping to drop 10 pounds or so over the next 6-8 weeks...

it's funny reading through this thread now... I've come a long way and have learned a lot since I started this thread...

I weighed in at 175 pre refeed last night : )

Haven't really lost any strength in the gym, I look noticeably better and although I haven't taken any measurements along the way, I feel and look like I've retained most of my muscle mass : )

not to mention I've been getting some pretty positive comments from friends, family and co-workers...

 

[Ben dur]

nice to hear from you again
and im glad to see your work is paying off!