Question for Lyle's Stubborn Fat Protocol 4.0

[OneWheyOrAnother]

Part I: Short intervals

For the first interval session, perform five (and possibly up to ten, if you???re a real masochist) minutes of short, near-maximal intensity sprints, such as 15:45 work:rest intervals.

Rest for five minutes, then do 20-40 minutes of steady-state cardio, as in protocol 3.
Part II: Long intervals

For the second interval session, perform five (and possibly up to ten, if you???re clinically insane) minutes of LONGER intervals ??? say 30 seconds work, 30 seconds recovery to a maximum of five one-minute work, one-minute rest intervals.
Don't hesitate to cut volume or duration if your legs are fried ??? there is no fat-loss benefit in getting injured, okay?

Unlike the first set, this second set of intervals can be done whichever way you can bring yourself to do them ??? by this point, you are probably ready to fall over. Familiarity is your friend. Finish with a few minutes of easy cool-down so your heart doesn???t stop, and you???re done.

I just want to confirm here... I do the sprint intervals, the I do steady state cardio, then another round of sprint intervals. But no steady state for a second time?

While it would seem near impossible for me to perform this at this time, I just want to confirm, because I would think you would always want to follow your sprint intervals with steady state to burn up the mobilized FFA's....

Thanks.

 

[Marat]

Based on the quoted passage, you are correct.