question for you push/pull/leg people?

[JailHouse]

Ive been doing this program for a while and have gotten nice results but, I was wondering if I should do squats on my push days and deads on my pull day, or should I only do these on my designated leg day? I feel out of all muscles my legs are coming along the slowest. I wanna start stepping up with the legs!

 

[Samo]

I do squats on leg day and D'lifts on pull day, on leg day I do push and pull movements to keep a balance.

 

[SamEaston]

Im with you Samo,

I do SLDL's on pull day, and the deads/lunges other big compound leg movements on leg day.

 

[Gazhole]

If you wanna step up with the legs, change the program up a bit and do:

Day 1 - Upper Push
Day 2 - Lower Pull
Day 3 - Upper Pull
Day 4 - Lower Push

With whatever frequency you like.

Deadlifts and Squats definitely go on leg day. Ive done some Deadlifts on back day before, and i find they work much better on leg day.

 

[CowPimp]

I think Gaz's example is a good one. Full body workouts a few times a week is also great, though you will be training through soreness, at least initially.

 

[soxmuscle]

If your legs are lagging behind, maybe it's because your routine for that Leg Workout wasn't up to par with where it should be. Post it.