Question on rep range for endomourphs ?

[xjohnnyjohnsonx]

i've been looking up information on endomourphs and stuff and i got the cardio info down and the most imprtant part ,DIET but im just wondering on the rep range us endomourphs should do for best results. i've read arnolds book on building building saying ( 10-15 reps ) but i'd like to get some info on anyone that knows for sure thanks.

 

[Gazhole]

Rep range depends on factors like your goals, your program periodization, limitations of a particular exercise, etc.

Whatever your body type is, these things still apply.

Just being an ecto/endo/meso isn't the final word on what you should be doing in the gym.

 

[P-funk]

train hard and eat right. that is all you need to know.