question regarding my creatine

[dsc123]

my ceemax cee powder says to take 2.5g per day, but i thought that 5g per day was the recommended usage? how much should i take and if i should take 5g is it ok to take in 1 drink or should i take it in 2 dosages?

 

[heavyiron]

I use 10 grams daily monohydrate myself.

 

[Arra]

The only reason I can think of them putting 2.5 grams as the one serving is for you to take it in separate doses, as Ethyl Ester tends to have more bloating and whatnot.

Other than that, pretty sure you wouldn't have any problem with 5 grams in one serving, though, if you do that, you have to divide the servings per container by two mind you.

 

[dsc123]

what do you mean i would have to divide the servings per container by two?

 

[dave 236]

The only reason I can think of them putting 2.5 grams as the one serving is for you to take it in separate doses, as Ethyl Ester tends to have more bloating and whatnot.

Other than that, pretty sure you wouldn't have any problem with 5 grams in one serving, though, if you do that, you have to divide the servings per container by two mind you.

I've not heard anyone say ethyl ester has more bloating,usually the other way around.The dose is lower supposedly because it is as effective as mono at a lower dose,but personally I've never found this to be the case.If you want want to use cee for whatever reason I'd use it at 2.5mgs twice daily.

 

[dsc123]

im going to swap to creapure creatine mono after just going to use up the tub i currently have. 1 scoop of 2.5g pre and post workout then?