question regarding protein drink...

[EBrenda]

Hi,

I am looking for a protein drink that will help me lose weight without losing muscle.

The only thing is, I cannot have whey or soy (allergies).

Does anyone know of a protein drink that does not contain whey or soy, that also tastes great?

(I was using High 5 until I developed these allergies. I was mixing it with cold water, not milk!)

Thanks!

Brenda

 

[dontsurfonmytur]

maybe u can use egg protein or a casein blend?? or just eat egg whites

 

[tucker01]

What is your allergy?

 

[skitzo]

try muscle milk light.

 

[tucker01]

try muscle milk light.

Did you even read what was said?

 

[WBM]

Casein blends usually contain whey, so that's not a good option.

Another member has the same sort of issue as you and uses pea protein. You might want to give that a try.