question regarding the Dip machine handle bars

[the7zen]

They have two different positions, can someone please tell me which one to use to work my chest, and which one for my triceps.

Thanks.

 

[Tough Old Man]

They have two different positions, can someone please tell me which one to use to work my chest, and which one for my triceps.

Thanks.

Do they not have a trainer in the gym you can ask?

 

[the7zen]

They do have trainers and i asked one trainer..he says you can use which ever is comfortable...but i am not comfortable with his answer.
Normally i keep the handles turned inside and lean little forward to work my pecs and stay upright to work the triceps.

 

[assassin]

no his answer is right .... do what's comfortable for you and change positions regularly at you workouts or sets as long it's comortable......

 

[Witchblade]

The more you lean forward, the more you work the lower chest. The more you sit up, the more you work the triceps.

assassin has it right about comfort.

 

[the7zen]

Thanks folks. Appreciate the info.