question?

[adambomb]

Is it good to concentrate on one muscle group a day?

 

[Powermaster]

It's better to concentrate on planes of movements: Push vertical & horizontal, Pull vertical & horizontal.

 

[MrKeenan]

Would depend on the order of your split and how much time you have free. People do multiple body parts on different days as they work/have college and can'not get to the gym as much as they would want to

 

[adambomb]

I work out 5-6 times per week.
I do Chest one day, then Tris, Then back, bis, shoulders, Legs. Input-guidance-thoughts would be greatly appreciated. Looking to put on size.
Thanks

 

[Tuco]

I didn't really start to see improvements until I gave each body part it's own day. Back, chest, legs, arms, shoulders.

 

[adambomb]

Yeah, I have been doing this for a while now, and was wondering if it is time to switch it up, or just keep doing what I'm doing?

 

[Tuco]

Yeah, I have been doing this for a while now, and was wondering if it is time to switch it up, or just keep doing what I'm doing?

If you're going to switch things up, switch up the days on which you train different body parts, and change the selection and placement of exercises in your workout. Also, play around with rep an set ranges.