question

[JohnWayne]

Is it all rite if i keep doing the smae routine over and over or should i mix it up to see better results because i am trying to gain bulk?

 

[JohnWayne]

can i gain bulk without having to use creatine or should i start to use it?

 

[atherjen]

you should constantly being changing your workout.. either exercises, sets, reps, order, rest periods, etc. this will help prevent hitting a dreaded plateau.

as for creatine, it defintly helps with strength while trying to add more muscle! I had good results with it.

 

[JohnWayne]

thank you