Questions about creatine

[gilzar]

ok i am getting a good diet (i take a multivitamin everyday along with whey protein and a balanced diet) and doing alot of training (5 hard days with 2 resting/light days) but my one question is should i take creatine everyday or just when i train the hardest. Would i be wasting it if i didnt do alot of training that day or would it help me to keep drinking it everyday even if i was resting that day?

 

[JMRQ]

Most people take 5g / day to keep as much as possible in your muscles... and it's not too expensive, so why not take it every day for maintenance?

 

[gilzar]

i was making sure i wouldnt be just wasting it thats all

 

[gilzar]

Also at 270lb with 60% lead muscle what should my loading/maintaining/washingout does be you think if this is my first time using this and how should i use it to make is the most efficient?

 

[Marat]

There's no need to load or anything like that. Take 5-10g every day.

If you are 40% body fat, perhaps you should reevaluate your diet.

 

[JMRQ]

Just take 5g / day and don't worry about the "loading phase"

 

[gilzar]

ya im already taking care about my weight and ok thanks

 

[ATyler]

In my experiance with creatine I really liked it until your body gets use to it then you just have to take more and more and more. Plus I don't think it really helped a whole lot.... Didn't know you could have negative reputation until I read this post.

 

[gilzar]

In my experiance with creatine I really liked it until your body gets use to it then you just have to take more and more and more. Plus I don't think it really helped a whole lot.... Didn't know you could have negative reputation until I read this post.

yep i ask one question about AAS but since im 17 im too young and alot of people made me remember it lol

 

[AznTomahawk]

yep i ask one question about AAS but since im 17 im too young and alot of people made me remember it lol

Ehh u learn.

But ya 5g a day. Take it after ur workout.

 

[Built]

yep i ask one question about AAS but since im 17 im too young and alot of people made me remember it lol

Repped.

And yeah, 5g daily does a body good.

 

[jmorrison]

yep i ask one question about AAS but since im 17 im too young and alot of people made me remember it lol

Also repped since you listened.

And you are an Ohio boy. I grew up in Zanesville. Coming up there for halloween. Go bucks babeh.