Quick stats.

[midwest216]

Real quick my stats: 36yrs old, ex-military, 6'4", 258lbs currently.
incline bench-245 5x/5sets,decline-315 4x/5sets, no flat bench- shoulder problems used d-bells 120 lbs flat press-6x/4sets, incline press-120 -8x/3-4sets. flys 85-95 lbs 8x/4sets.
shrugs 400lbs (machine)15-20x/3sets, leg press 600 8-10x/4sets, leg sled 300 6x/2sets.
arms: left bicep strain so curls are at 55-60 lbs d-bells (incline,seated and standing), hammer curls at 60-65lbs and x-body hammers @ 110lbs each arm 4x/2sets. Triceps: usually the whole stack on cable machines (120+lbs)8-10x/3sets. I hope this is a good start, heck I've seen gains with this, now to push it further. Any advice would be real helpful.

Thanks
Alex

 

[Flathead]

I'm not quite sure any of us here understand what your asking for?? Help us out a little.

 

[ROID]

You want to use steroids or you want to update your training routine ?

 

[ZECH]

I'm moving this to training for the time being if this is ok with Roid.

 

[midwest216]

@ flathead, think I need to update my routine or adjust it. According to the scale I'm making gains but my chest needs a blast of help. lol, I have a post in New Members section that may clarify some questions anyone may have.

 

[Flathead]

@ flathead, think I need to update my routine or adjust it. According to the scale I'm making gains but my chest needs a blast of help. lol, I have a post in New Members section that may clarify some questions anyone may have.

I'll check it out, if it's your workout routine, you might want to copy/paste it here. You wont get much response in the new members area, in regards to your current routine.