Quick Tips

[Gregzs]

foam roller for legs

 

[Gregzs]

Carl on lunges

 

[Gregzs]

squats

 

[heavylifting1]

Good videos they really help the viewers know how to do proper exercises.

 

[Gregzs]

 

[Gregzs]

 

[Gregzs]

 

[Gregzs]

 

[Gregzs]

 

[Gregzs]

 

[Gregzs]

Treadmill lunges

 

[Gregzs]

Delt tip

 

[Gregzs]

Jeremy Buendia demonstrates arm curls

Jeremy Buendia Cranking an Arm Workout for a Pro Card | FLEX Online

 

[Gregzs]

Lamar Byrd Arms

 

[Gregzs]

Ben Pakulski on rear delts

 

[Shivalismith]

though there are many valuable tips have been provided upon a right to got with the workout and what i found most helpful to me is the link about the training tips for a better idea towards apt exercises

 

[Gregzs]

barbell vs dumbbell

 

[Gregzs]

Lamar Byrd chest

 

[Gregzs]

Spider curls and skull crushers

 

[Gregzs]

Ben on Calves

 

[Gregzs]

Ben on Hamstrings

 

[Shivalismith]

Hey thanks for posting videos on great muscles here. I am truly enjoying it. I hope that I would be having body like this soon.

 

[Gregzs]

Ben on lunges

 

[Gregzs]

Shrugs on the standing calf machine

 

[Gregzs]

Lamar Byrd trains legs

 

[Gregzs]

Jeremy Buendia demonstrates delts

 

[Gregzs]

Ben's back

 

[Gregzs]

Modified incline fly

 

[Gregzs]

Rita Benavidez power clean and push jerk

 

[Gregzs]

Ben on Abs