Quick Tips

[Gregzs]

Chest and Shoulders training with John Jewett

https://www.youtube.com/watch?v=n1Qwk6MYCWM

 

[Gregzs]

Sadik Hadzovic Biceps and Triceps Workout

https://www.youtube.com/watch?v=fUu4e0GRU-Q

 

[Gregzs]

Derek Lunsford's Elbow Warmup

https://www.youtube.com/watch?v=5xer2IaJzoc

 

[Gregzs]

Sadik Hadzovic's Chiseled Chest Workout

https://www.youtube.com/watch?v=354UetdZTbM

 

[Gregzs]

Leg Day with Julian Smith

https://www.youtube.com/watch?v=EdBminB_AmU

 

[Gregzs]

How To Train Your Booty (in Dutch)

https://www.youtube.com/watch?v=qItOMyITDb8

 

[Gregzs]

Leg Curl with Roman Fritz

https://www.youtube.com/watch?v=d5CRBUBuatI

 

[Gregzs]

Dumbbell Rows with Nick Trigili and Phil Viz

https://www.youtube.com/watch?v=9K-zmhwfPO8

 

[Gregzs]

Rack Deadlifts with Nick Trigili and Phil Viz

https://www.youtube.com/watch?v=x6ueDyZMrkE

 

[Gregzs]

 

[Gregzs]

Exercises Index - Donkey Calf Raises

https://www.youtube.com/watch?v=eFAfbxHnd6Q

 

[Gregzs]

James Ellis Reverse Grip Skull Crushers

https://www.youtube.com/watch?v=c1iE6fINSWc

 

[Montego]

James Ellis Reverse Grip Skull Crushers

https://www.youtube.com/watch?v=c1iE6fINSWc

Face smashers lol

 

[Gregzs]

The Underground: Smith Machine Split Squats, Chris Tuttle

https://www.youtube.com/watch?v=TLhZBj5M7ng

 

[REHH]

Lots of good videos up in here

 

[Gregzs]

8 Calf Raise Mistakes and How to Fix Them