hobscrk777
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I'm in college and I was looking for a cost-effective MRP to make up for a meal or two that I just don't have time to get in during a day, but then I decided it'd probably just be way cheaper to make my own.
1/2 cup oat bran (basically just like oats but pre-ground, hopefully I won't have to chew this shake)
1.5 scoops protein
cals fat carbs prot
402 6 38 45
Obviously I don't want to use a whey protein, since it will digest so quickly, so what do you think about a milk protein isolate?
My goal is to add muscle as (c)leanly as possible.
1/2 cup oat bran (basically just like oats but pre-ground, hopefully I won't have to chew this shake)
1.5 scoops protein
cals fat carbs prot
402 6 38 45
Obviously I don't want to use a whey protein, since it will digest so quickly, so what do you think about a milk protein isolate?
My goal is to add muscle as (c)leanly as possible.
