reading nutritional labels?

[jonner]

i dont know what to look for on nutritional labels whats good and what to avoid
and i dont know what are good and bad amounts of whats on the labels

the different fats...for example is saturated ok? i know to avoid trans
on the ingrediant label what sugars do i avoid?

that sort of thing
can any of you help me with this? maybe a link

 

[JasnoE]

read the stickies

 

[Gordo]

http://www.cfsan.fda.gov/~dms/foodlab.html

and

http://www.cfsan.fda.gov/~dms/lab-gen.html