rearranging that same old 5 day split

[IwillOutworkYou]

I have done the old one forever-
1- chest
2- back
3- shoulders
4- arms
5- legs
6/7 off

Can anyone suggest any creative ways to rearranging the 5 days? thanks!

 

[P-funk]

upper/lower split (either 4x's a week or 3x's a week)

total body split

push/pull/legs

 

[GFR]

I have done the old one forever-
1- chest
2- back
3- shoulders
4- arms
5- legs
6/7 off

Can anyone suggest any creative ways to rearranging the 5 days? thanks!

1. Upper
2. lower
3. Off
4. Off
5. upper
6. lower
7. Off