Reasons

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over a month

 

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to get use to that time

 

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and work up to a 7 mile run

 

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3 is easy now

 

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want to hit 5 in the next 3 weeks

 

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but only at a 10 min mile pace

 

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I'll work on the speed after

 

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think a 8 min mile pace for 7 miles

 

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is faster than they require

 

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but I want to be in better shape then they want

 

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and I have to

 

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start a F-ing diet

 

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next week

 

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I'm loving my food right now

 

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did a cut for 9 weeks

 

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then bumped up the cals for PCT

 

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Bible Facts

 

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The word "Bible" simply means books.

 

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The Bible was originally made up of books written in three languages; Hebrew, Aramic, and Koine Greek.

 

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The entire Bible was written over a 1500 year span.

 

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The Bible contains 66 books written by over 40 different authors.

 

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The Bible contains 1189 chapters and over 31,00 verses.

 

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The longest book of the Bible is Psalms.

 

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The shortest book is 3 John.

 

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The longest verse is Esther 8:9.

 

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The shortest verse is John 11:35.

 

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The shortest chapter is Psalm 117.

 

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Psalm 118 is between the shortest and longest chapters of the Bible and Psalm 118:8 is the Bible's center verse. "It is better to take refuge in the Lord than to trust in man." (Psalm 118:8)

 

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The longest chapter is Psalm 119.

 

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The Bible's longest word: Mahershalalhashbaz
(Isaiah 8:1, 3)