yeksetm
Registered
Hi all
I recently lost my drivers liscence for 3 months and now have to ride 17kms each way to work. I have been finding that after doing a shift and 34ks on the bike that i don't have alot of gas left in my legs at the end of a day to do leg work. I was thinking of doing 2 days a weeks in the gym, 5x5 upper push / lower pull and 5x5 upper pull / lower push. Any suggestions please
Cheers
I recently lost my drivers liscence for 3 months and now have to ride 17kms each way to work. I have been finding that after doing a shift and 34ks on the bike that i don't have alot of gas left in my legs at the end of a day to do leg work. I was thinking of doing 2 days a weeks in the gym, 5x5 upper push / lower pull and 5x5 upper pull / lower push. Any suggestions please
Cheers