Recovery Supplements

[tgkfour1]

What are some basic supplements for recovery from weight training?

 

[gr8one]

i heard amino acids...but not sure on that

 

[Arnold]

whey protein and glutamine would be "basics".

 

[Tank316]

these are'nt supps but keep them in mind.lots of good quality food, lots of sleep[7-8 hrs] plenty of water. a good post work out drink will help out as well.and welcome to IM...

 

[Robboe]

Food.


(I wouldn't call glutamine "basic" either.)

 

[BPB]

Glutamine, vitamin C & E ( Anti oxidants) good multi vitamin

 

[LAM]

BCAA's, glutamine and creatine