Red Fiber or White Fiber ?

[Vieope]

1.I read somewhere in this forum, that some people have more white fiber and other have more red fiber in their bodys. Is there a way to know that ?
2.I read, that there are people with good genetics, and bodybuilding is much easier to them, is that true or just a myth?

 

[BigBallaGA]

Originally posted by Vieope
1.I read somewhere in this forum, that some people have more white fiber and other have more red fiber in their bodys. Is there a way to know that ?
2.I read, that there are people with good genetics, and bodybuilding is much easier to them, is that true or just a myth?

Anser to the second question is ABSOLUTELY INEQUIVECALY YESSSSSSSS genetics MATTER more than anything !! bar none