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Red Meat.... Raw?

Muscle Gelz Transdermals
IronMag Labs Prohormones
hey obz,

i was born in germany and my mom and i would really have a treat when she brought home fresh ground beef, not sure if it's a cultural thing or not because my american dad would get grossed out watching us. we would ball up some fresh hamburg, sprinkle some salt and pepper on it and go to town. i'm sure if i hadn't been exposed to this as a kid i would vomit too if i saw it. we've never so much as had a bellyache other than maybe eating too much. i'm 48 so most of this was in the 'old days' before they had strict regulation of food preparation, grinding only one type of meat per grinder, etc. for example, you would never want to eat raw ground beef if the grinder was just used for pork or chicken. now a days, the health dept really watches over the local supermarkets and i'm even more at ease about the contamination issue, companies are so liability concerned it isn't worth the risk for them to bend the rules, even employees could sue them for making them do something unsafe. ever watch them prepare meats at costco or sams where they are working behind glass so you can watch everything they do? they follow the rules to the 'T' and everything is very sanitary. it's been awhile since i've had any and just talking about it makes me want to run out to the grocery store. i'm sure you read the previous links to the urban legends or whatever you call it, that even makes me more comfortable with my 'strange' food craving. i can only say that i understand where you're coming from, if it doesn't gross you out then it's a very enjoyable treat and it's healthy to boot (not being cooked).

don.

ps. that was nonsense about not eating raw or cooked meat for a month apart. it wouldn't even matter if it was in the same meal. ever heard of a medium rare steak, cooked on the outside and raw (but warm, sometimes cold) in the middle? that's in one meal, the way i like them and i'm still kickin.

pss. the wife also gets grossed out when i do this, thinks i'm crazy but that's only because she almost get's sick just thinking about it. i can't even get her to try a tiny little bit but then again, it took 5 years before she could eat a medium rare steak.
 
another reason to eat foods uncooked or just warmed up if possible is the destruction of vitamins and minerals, etc:

Creatine can be found in dairy products as well as raw meat and fish. However, once the meat or fish is cooked, the Creatine levels decrease. For strict vegetarians and vegans this is an essential supplement since their diets provide them with very little Creatine intakes.

Bodybuilding and Athletic Supplementation Description


Lower doses of Creatine (1-10 g) have a maximum concentration time of less than two hours compared to higher doses (above 10 g). The higher the dose, the more time it will take to reach the maximum level which you desire, generally over 3 hours.

When Creatine is used on a short-term basis (aka loading) at 15-25 g for a 5 day time period, the muscle Creatine content is increased by 15-30%. After this loading period, a dose of 2-5 g daily will keep the Creatine levels elevated. Rather than the 5 day period of loading, one can also achieve the same with a 3 g serving per day for a 28 day period. There is however a limit of the amount of Creatine one can have in the body (approximately 160 mmol per kg of dry muscle mass). Consuming high amounts of Creatine after loading (15 g and more), will not increase the Creatine content and is not necessary.


great info on creatine here:
http://proteinfactory.com/store/product_info.php?products_id=66
 
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