Regiment

[TattooedCretin]

Ive been lifting weight for not too much time now, and ive wanted to get into a regiment, but i dont know enough about gaining muscle to make one myself, any suggestions?

What do you guys do on a weekly basis?

 

[P-funk]

best suggestion would be to check out the stickies.

 

[Gazhole]

+1.

The stickies contain what you need to know.