Meal 1 Four whole eggs (poached)
1/2 a cup of oats (raw with milk over)
2 slices of wheat bread with peanut butter
1 banana
Meal 2
Weight gainer shake
Meal 3
2 ham and cheese sandwiches (on wheat bread)
1 glass of apple juice
pre workout (one scoop of whey in water)
Post workout (meal 4 on non training days)
weight gainer shake
meal 5
chicken/beef/pork/lamb
potatoes/rice/pasta
unlimited steamed veggies
meal 6
1 cup of cottage cheese
2 ryvita biscuits
1/2 a cup of oats (raw with milk over)
2 slices of wheat bread with peanut butter
1 banana
Meal 2
Weight gainer shake
Meal 3
2 ham and cheese sandwiches (on wheat bread)
1 glass of apple juice
pre workout (one scoop of whey in water)
Post workout (meal 4 on non training days)
weight gainer shake
meal 5
chicken/beef/pork/lamb
potatoes/rice/pasta
unlimited steamed veggies
meal 6
1 cup of cottage cheese
2 ryvita biscuits