rep range for bis

[Mesofreaky]

Is 3-5 and effective rep range for bis I'm think about basing my bi routine on a 3-5 rep range and want to know what you guys think especially if you have tried it before.

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freaky people do freaky things to stay freaky

 

[TheSupremeBeing]

Yeah...

Currently for biceps I do:

Standing BB curl - 1x3-5, 1x8-10

That it, after back.

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Complex problems have simple, easy to understand, wrong answers.

 

[ballast]

My last strength cycle, I used 3-5 reps for standing dumbell and barbell curls with good results.I've also used 3-5 reps for close-grip chins which worked good as well.

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"I'm just an ordinary guy with nothing to lose."

 

[Scotty the Body]

I agree with the above.

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Just another day in the gutter