anyone got any advice on this? ive recently lowered the weights i was lifting concentrating more on form, i think some of my lifts before were more "throwing" the weights rather than lifting them, going for an explosive concentric portion and about 3 second eccentric? the majority in the gym seem to do explosive concentric and about a second eccentric, any tips from the more experienced members on eccentric speed?
-
Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
-
Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex
rep speed
- Thread starter dteller1
- Start date
