TAGS EXERCISE COACHING, TIPS
- Load up an EZ-curl bar and grab the plates to begin this classic row variation.
- You're going to perform a row, but what makes this exercise unique and effective is that you're going to squeeze the plates inward throughout the range of motion.
- Squeeze the back and pause at the top of each rep.
- Remember, never release the tension at any point during the lift. Try to squeeze the plates together hard the whole time.
