danreturns
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- Jul 11, 2005
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It's been over 3 years since I've been in the gym. My job and lifestyle caused me to slack.
At my peak, I was a very lean 253 lbs @ 5'11". I'll upload some pics later tonight. I was a freaky freak. Benched 600 lb, rep'd 1200 on leg press, stiff legged 405 for hams.
It's time that I return to the gym. I'm 29 years old and > 220 lbs, but still lean. I'm going to do it natural, and would like any supplement recommendations.
I've had great natural gains in the past. 6-8 protien shakes per day, 12 servings of rice, 1 meal per day, and a couple handfulls of supplements.
I'd like to know:
Best and cheapest creatine source
Best and cheapest maltodextrin source (I need it by the tub)
The best Test boosting cocktail
Anything else that's new
Thanks!
At my peak, I was a very lean 253 lbs @ 5'11". I'll upload some pics later tonight. I was a freaky freak. Benched 600 lb, rep'd 1200 on leg press, stiff legged 405 for hams.
It's time that I return to the gym. I'm 29 years old and > 220 lbs, but still lean. I'm going to do it natural, and would like any supplement recommendations.
I've had great natural gains in the past. 6-8 protien shakes per day, 12 servings of rice, 1 meal per day, and a couple handfulls of supplements.
I'd like to know:
Best and cheapest creatine source
Best and cheapest maltodextrin source (I need it by the tub)
The best Test boosting cocktail
Anything else that's new
Thanks!
