Hey guys
I'm presently not training as since moving back to the city with my new job it has just been impossible both financially and time wise to train as much as I did and to eat the amounts that I was (was on a 4500+ cleanish cal diet a day, training monday to friday). I'm still into bodybuilding as a sport and as a hobby/activity and it's killing me to look at myself and see how much size I've lost as I haven't lifted a weight since june! When I've settled more at work and my money balances out abit more in my favour, I want to return to training (still unsure as to how long that'll be) as I feel literally like half the man I was. The thing is, after such a long lay-off and weight loss how should I approach my return to training as I can't go blazing back in to the sort of weights I was lifting before as that'd cripple me. Basically, what do you guys suggest is a good gradual way to get back into training so I can prepare my body to begin lifting heavier again and avoid injury. Thanks.
I'm presently not training as since moving back to the city with my new job it has just been impossible both financially and time wise to train as much as I did and to eat the amounts that I was (was on a 4500+ cleanish cal diet a day, training monday to friday). I'm still into bodybuilding as a sport and as a hobby/activity and it's killing me to look at myself and see how much size I've lost as I haven't lifted a weight since june! When I've settled more at work and my money balances out abit more in my favour, I want to return to training (still unsure as to how long that'll be) as I feel literally like half the man I was. The thing is, after such a long lay-off and weight loss how should I approach my return to training as I can't go blazing back in to the sort of weights I was lifting before as that'd cripple me. Basically, what do you guys suggest is a good gradual way to get back into training so I can prepare my body to begin lifting heavier again and avoid injury. Thanks.
