Returning to school

[KEFE]

I have to go back to school on the 7th of august.I dont want to go.Most people my age will be in the 6th grade but I am going to the 8th grade.I will only be able to train around 3 times a week so that is my I am going to use this routine:

Monday : legs
squats 3x5-6
calf raises 3x8-10
leg ext. 3x8-10
leg curls 3x8-10

tuesday: off

wednesdayull(back and biceps)
bentover rows 3x6-8
deadlifts 3x5-6
wg pullups(palms facing away) 3xfailure
chinups 3x8-10(anymore use weight)
shrugs 3x8-10
BB curls 3x8-10


thursday: off

Friday: Push(chest,shoulders,triceps)
benchpress 3x6-8
incline press 3x6-8(small incline)
military press(db or bb switch it up) 3x6-8
Dips 3x5-6(weighted if u can)
incline chest fly's 3x6-8


p.s. When does everyone else have to go back to school?Oh yeah my birthday is on the 24th of august and I will finally be 13...Feels like I have been 12 forever!

 

[FishOrCutBait]

this is open chat, no useful discussions allowed.

 

[GFR]

I have to go back to school on the 7th of august.I dont want to go.Most people my age will be in the 6th grade but I am going to the 8th grade.

You are 13, and most 13 year olds are in the eigth grade not the sixth grade son. Several kids at 13 are in 9th grade also....

 

[BigDyl]

I have to go back to school on the 7th of august.I dont want to go.Most people my age will be in the 6th grade but I am going to the 8th grade.I will only be able to train around 3 times a week so that is my I am going to use this routine:

Monday : legs
squats 3x5-6
calf raises 3x8-10
leg ext. 3x8-10
leg curls 3x8-10

tuesday: off

wednesdayull(back and biceps)
bentover rows 3x6-8
deadlifts 3x5-6
wg pullups(palms facing away) 3xfailure
chinups 3x8-10(anymore use weight)
shrugs 3x8-10
BB curls 3x8-10


thursday: off

Friday: Push(chest,shoulders,triceps)
benchpress 3x6-8
incline press 3x6-8(small incline)
military press(db or bb switch it up) 3x6-8
Dips 3x5-6(weighted if u can)
incline chest fly's 3x6-8


p.s. When does everyone else have to go back to school?Oh yeah my birthday is on the 24th of august and I will finally be 13...Feels like I have been 12 forever!

Bi's: 9

 

[KEFE]

You are 13, and most 13 year olds are in the eigth grade not the sixth grade son. Several kids at 13 are in 9th grade also....

I am still 12 son and here most poeple were in 6th grade at 12.The poeple in the grade 8 here will be 14 or 15 or about to be 14 while i will still just be turning 12 and they will have regular math and I will have Algebra 1.

 

[KEFE]

Bi's: 9

what?

 

[GFR]

I am still 12 son and here most poeple were in 6th grade at 12.The poeple in the grade 8 here will be 14 or 15 or about to be 14 while i will still just be turning 12 and they will have regular math and I will have Algebra 1.

You are 13 and any kid at that age going into 6th grade is calld "Dummy".

 

[FishOrCutBait]

I am still 12 son and here most poeple were in 6th grade at 12.The poeple in the grade 8 here will be 14 or 15 or about to be 14 while i will still just be turning 12 and they will have regular math and I will have Algebra 1.

well, your parents dont count.

 

[maniclion]

Drop out if you don't want to go. You can then focus on your 'raslin career.....

 

[Diablo1990]

I was 13 till the end of 9th....

 

[SuperFlex]

wednesdayull(back and biceps)
bentover rows 3x6-8
deadlifts 3x5-6
wg pullups(palms facing away) 3xfailure
chinups 3x8-10(anymore use weight)
shrugs 3x8-10
BB curls 3x8-10


thursday: off

Friday: Push(chest,shoulders,triceps)
benchpress 3x6-8
incline press 3x6-8(small incline)
military press(db or bb switch it up) 3x6-8
Dips 3x5-6(weighted if u can)
incline chest fly's 3x6-8

WAY too much for a 12 year old... AND HAVE FUN AT SCHOOL!

 

[MyK]

I was in grade 8 when I was 12.

KEFE, drop out of school, your wasting your time!

 

[BigDyl]

I am still 12 son and here most poeple were in 6th grade at 12.The poeple in the grade 8 here will be 14 or 15 or about to be 14 while i will still just be turning 12 and they will have regular math and I will have Algebra 1.

True Story, I took Algebra 1 in 6th, lawl.

 

[maniclion]

True Story, I took Algebra 1 in 6th, lawl.

I was teaching Algebra II to the Adult Night School students during my 5th grade education.

 

[maxpro2]

Your leg day... is gay.

 

[SuperFlex]

Your leg day... is gay.

It's good for a 12 year old... Except calves should be last. I'd also put extensions and maybe even leg curls before squats. He's young and should protect his joints by warming up.

 

[cappo5150]

you've been 12yo for like 2yrs already, stop lying.

 

[KEFE]

I havent even been a member for a whole year and when I joined I just turned 12.

 

[largepkg]

13-14 year olds are in the 9th grade. You're doing a great job youngin! Did you jump a grade?

 

[Arnold]

I wish I had to go back to school...I have to go to work.

 

[KEFE]

I wish I had to go back to school...I have to go to work.

Well wanna switch duties?I wish i had a job so I can get the money to get the good quality supplements and equipment.

 

[SuperFlex]

Well wanna switch duties?I wish i had a job so I can get the money to get the good quality supplements and equipment.

Wrestling isn't paying the bills? Go to school...

 

[Andy_Massaro]

kefe i hope you graduate middle school this year

 

[Andy_Massaro]

Well wanna switch duties?I wish i had a job so I can get the money to get the good quality supplements and equipment.

you're a moron for even thinkin about saying that ..

little about the world you know.. amused I am

 

[BigDyl]

you're a moron for even thinkin about saying that ..

little about the world you know.. amused I am

Sound much like Yoda, you do

 

[MyK]

Sound much like Yoda, you do

 

[KEFE]

kefe i hope you graduate middle school this year

Son yes I will pass I am going to get into one of the top schools in the nation after i pass son.I am gonna go to columbus High after I pass 8th grade kids!

 

[GFR]

Son yes I will pass I am going to get into one of the top schools in the nation after i pass son.I am gonna go to columbus High after I pass 8th grade kids!

#27

 

[ge3k0]

dude that is ***** gross... hahhaa

 

[kenwood]

lmfao