Reworked Built's BGB Split in relation to Back Injury.. Needs Double Check!!

[UrbanGuti]

Ive never split push pull into h and v planes so just need to double check if its hitting all angles??

Horizontal push pull (optional calves and abs)
5x5 DB bench
5x5 half kneeling face pulls
3x8 lncline dumbbell bench
3x8 half kneeling one arm rows
(optional 12 rep stuff, abs, calves)

Quad dominant, ham accessory (optional biceps)
5x5 split squats
3x8 Bulgarian split squats
3x12 lunges

(optional 12 rep stuff for quads, optional biceps)

Vertical push pull (optional calves and abs)
5x5 chin ups
5x5 half kneeling landmine press
3x8 alternating single arm lat pulldowns
3x8 half kneeling chops
(optional 12 rep stuff, abs, calves)

Ham dominant, quad accessory (optional triceps)
5x5 one arm one leg RDL???s
3x8 pull throughs
3x12 step ups
(optional 12 rep stuff for hams, optional triceps)