Roast Beef Pitas with Creamy Dressing
1 cup plain nonfat yogurt
1/2 teaspoon dried dill
1 teaspoon mustard
1 medium bell pepper, chopped
2 pita breads, cut in half
1/2 pound thinly sliced roast beef
1-cup alfalfa or radish sprouts
Mix yogurt, dill, mustard and bell pepper. Fill each pita half with 1/4 of the beef, 1/4 of the sprouts and top with yogurt dressing.
Makes 4 Servings
Serving Size: 1/2 pita, filled
Nutrients per serving:
Calories: 246
Total fat: 7 grams (26% of calories)
Saturated fat: 3 grams
Cholesterol: 46 mg
Sodium: 257 mg
Carbohydrate: 22 grams (37% of calories)
Protein: 22 grams (37% of calories)
Dietary fiber: 1 gram
1 cup plain nonfat yogurt
1/2 teaspoon dried dill
1 teaspoon mustard
1 medium bell pepper, chopped
2 pita breads, cut in half
1/2 pound thinly sliced roast beef
1-cup alfalfa or radish sprouts
Mix yogurt, dill, mustard and bell pepper. Fill each pita half with 1/4 of the beef, 1/4 of the sprouts and top with yogurt dressing.
Makes 4 Servings
Serving Size: 1/2 pita, filled
Nutrients per serving:
Calories: 246
Total fat: 7 grams (26% of calories)
Saturated fat: 3 grams
Cholesterol: 46 mg
Sodium: 257 mg
Carbohydrate: 22 grams (37% of calories)
Protein: 22 grams (37% of calories)
Dietary fiber: 1 gram
