Roast

[joesmooth20]

good or bad? If you get like a arm roast from the store and cook it in a crock-pot. Is this too high in saturated fats or anything like that?

 

[StickCity]

http://www.calorie-count.com/calories/item/13810.html

I think I would stay away.

 

[joesmooth20]

Damnit, I can eat for days off of those things. Oh well, wonder if there is a way to prepare it and cut some of the fat out of the picture. Kinda like how you can do that with ground beef?

 

[bigss75]

If I remember right roasts have fatty side that you could trim then prepare and don't use a gravy with the juices all of that could cut it down by some.

 

[Double D]

OOOOOOhhhh Roast thanks alot now I am salivating.

 

[leg_press]

http://www.calorie-count.com/calories/item/13810.html

I think I would stay away.

Depends on if your on a bulk or a cut. My Mom buys huge joints of meat on a sunday and I often make beef/ chicken sandwiches or have beef/ chicken with rice during the week just to use the meet up

 

[Jodi]

what's wrong with a beef roast? Absolutely nothing. The key is to choose a leaner cut of meat for a roast, add in all your veggies and seasonings and it's a great meal.

 

[leg_press]

Thats my point exactly Jodie. Like I said if you cook a large enough lean joint you can have the meat for ur meals during the week, like I tend to do sometimes

 

[squanto]

I say eat it.