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Rob & Steve Smoke a joint

Don't wanna scare you ladies, but I already hit my numbers for next week

Anyway, here are my weekly pics. Actually, it is like 6 days, but who's counting. I notice most progress on my back.

Oh, and that bit of fat under my chin is what is driving me more than anything else. That is completely unacceptable.
 
Other 3...
 
Dale, I am thinking you need more fiber in your diet. You look constipated in that double bi shoot.

Rob, its a very large convention center in NYC. They are having the annual boat show now.
 
I can assure you Steven, I am regular enough for the both of us. :)
 
I forgot to post my weekly measurements.

Shoulders-51"
Chest-42 5/8"
Arms-14 7/8"
Forearms-12 1/2"
Abdomen-36 1/4"
Waist-34 3/4"
Hips-38 1/2"
Thighs-25"
Calves-16 3/4"

Skinfolds

Chest-9mm
Abd-32mm
Thigh-9mm
 
Dale, what the hell is going on with your ass on your right-side profile pic?

Just so we're clear, i'm only doing pics once a fortnight, same with measurements. Weight is whenever i decide to take it.
 
TCD said:
Dale, what the hell is going on with your ass on your right-side profile pic?

Just so we're clear, i'm only doing pics once a fortnight, same with measurements. Weight is whenever i decide to take it.
Click to expand...

Yeah, I got that.

As for my ass, my weiner was sticking out so I had to adjust them. They are new boxers and they are very stiff which I imagine is why they stayed like that.
 
Same course, but with about 2 more sprints knocked in for good measure. Must be getting a bit fitter. For some reason i certainly feel "healthier". Wonder if that's just the detox from all the junk food i've been munching the prevous four week?

I was doing them in gale force winds, however, so at times despite pushing myself hard i was pretty much running on the spot.

Which just infuriated me and made me push myself even harder.

Which just meant i was running on the spot a bit faster.
 
I suppose I owe an update. Let me start by saying this: Diet, Bad. Hoodia, good. So dieting sucks, and dieting on the weekend when everyone around you is eating wonderful foods sucks worse.

I was famished all weekend. I am dialed in however, so cheating was not an option. That said, after my protein last night for dinner I had three (yes three) large bowls of salad with no calories dressing. The last bowl even had an entire can of mushrooms. So I decided it was time to break open the hoodia, and take it for a test drive. God damn.

Well, I have barely eaten all day (which is fine since its a No Carb day) and I have felt full and bloated all day. Its weird tho. I can tell I am hungry, but I feel fat and full. H.E.A.T. Stack plus the hoodia, however, has been very good to me today.

Because I had nocarbs yesterday, and I didn't want to train carb-less, I slammed a half scoop of vendetta and Neurostim when I woke up. I chased that with a double cup of coffee, HEAT, and Hoodia while on my way to the gym. While lifting, I had my post workout blend, and a scoop of whey. Post workout it was two more scoops of whey.

For lunch, I had a medium size salad with some feta cheese and olives, and a can of salmon. For dinner I will have 2 peices of baked salmon and veggies of some sort. That's it. Tomorrow is a High Carb day, and I can't f-ing wait.

Today was back. Strength was actually up -- almost every set I increased by a rep or two, and to pick up the intensity I added about 4 drop sets to the 10 working sets. Plus 3 sets of traps.

After, I went outside for some sprinting. This time I did three full sprints (of about 40-50 yards) and a bunch of 10 yard sprints. It actually felt good. I may die on the basketball court however.
 
I woke up this morning down another 1.5 pounds. No carb days (especially low calorie ones) are good like that. Time to stop the lypolytic plunge. I downed 1/2 scoop of Vendetta and 1 scoop of Nuerostim, along with my assortment of pills. I trained chest, sipping my during workout drink throughout. Interestingly, I was very week at first, losing 2-4 reps per set on my first three sets of cable crossovers, and my first set of incline presses. Then I suppose the Vendetta/coffee/HEAT/etc kicked in. The rest of my workout I was stronger.

The rest of the day is a High Carb day, and I need it; both for psychological issues, and because the first half of my workout was so poor. Tomorrow is an off day, and will be a No Carb day.

Tis all.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Alright wusses, we need starting stats and pics in the thread at AL. Pronto.
 
This weekend I will.
 
GIT-R-DUN. I wanna see some more pics.
 
None of you having starting pics and stats in this thread yet either, FYI.
 
I won't be putting them here.
 
Trained back today. Trained earlier in the day because i knew i'd be bowling later tonight (Tuesday night = bowling night).

I was worried i'd be a bit weak from the lower calories, sprints and the fact that training so early i'd have little food in me, but the session was suprisingly marvellous. I think eph/caf combo and sipping malto/whey during the workout worked nicely to keep me going. The only thing that "suffered" was probably my rack pulls, which was expected from the sprints.

I was also concerned lack of sleep would have played a factor, since i picked up 'The Da Vinci Code' at 8pm last night and was finished it by 7pm this evening. It's an intriguing and compelling read. I recommend it.

Before the gym i finally dusted off the cobwebs from my iPod player to use at the gym. Working out iTunes is an absolute bastard, especially since my sister has her own and we share the same software, but i already had some good tunes on there for good measure. I wasn't impressed, however, that during a heavy set of T-Bar rows the music shifted from 'One Mic' by Nas, to 'You make me feel like dancing' by Leo Sayer.

Workout summary:

Back: 8 sets.
Erectors: 2 sets.
Upper traps: 2 sets.
Biceps: 5 sets.

All in all a fantastic workout. Chest tomorrow night and sprints tomorrow morning.
 
Twin Peak said:
I suppose I owe an update. Let me start by saying this: Diet, Bad. Hoodia, good. So dieting sucks, and dieting on the weekend when everyone around you is eating wonderful foods sucks worse.

I was famished all weekend. I am dialed in however, so cheating was not an option. That said, after my protein last night for dinner I had three (yes three) large bowls of salad with no calories dressing. The last bowl even had an entire can of mushrooms. So I decided it was time to break open the hoodia, and take it for a test drive. God damn.

Well, I have barely eaten all day (which is fine since its a No Carb day) and I have felt full and bloated all day. Its weird tho. I can tell I am hungry, but I feel fat and full. H.E.A.T. Stack plus the hoodia, however, has been very good to me today.

Because I had nocarbs yesterday, and I didn't want to train carb-less, I slammed a half scoop of vendetta and Neurostim when I woke up. I chased that with a double cup of coffee, HEAT, and Hoodia while on my way to the gym. While lifting, I had my post workout blend, and a scoop of whey. Post workout it was two more scoops of whey.

For lunch, I had a medium size salad with some feta cheese and olives, and a can of salmon. For dinner I will have 2 peices of baked salmon and veggies of some sort. That's it. Tomorrow is a High Carb day, and I can't f-ing wait.

Today was back. Strength was actually up -- almost every set I increased by a rep or two, and to pick up the intensity I added about 4 drop sets to the 10 working sets. Plus 3 sets of traps.

After, I went outside for some sprinting. This time I did three full sprints (of about 40-50 yards) and a bunch of 10 yard sprints. It actually felt good. I may die on the basketball court however.
Click to expand...

TP

About the Hoodia. Been reading the Reccommended dosage is around 1.2-1.5g a day split up into three doses. How quick does the full/fat feeling kick in after supplementation?
 
Pretty quickly. Almost immediate from the first dose.
 
So if you just want to use it for the Full feeling. You could use it on an as needed basis?

For instance... Hunger and Binging problems usually occur when I am at home after day at work.

Interesting.
 
I was thinking of dropping outta the IM competition yesterday considering the lack of competition but then I thought "What the hell, maybe someone here will surprise me and bring something to the table soon." Guess we'll see. Not holding my breath.
 
Why don't you run a cut parallel to us. Then, if you look as though you have beaten us, we will have egg on our faces for not letting you in. Sure, it's a snowball's chance in hell, but still... :D
 
Got up and did some sprints. Probably squeezed about one more sprint in within the same distance than i did the last time i did them.

When i got back some prat had left 6 6ft fencing panels, 5 8ft wooden posts and 4 bags of concrete mix on my drive. Now, granted, these were ordered for us since our back fence blew down from the ale force winds we've been having lately, but leaving them on the frickin' driveway. So yeah, i had to shift all those fuckers into the back garden through the sideway, which is like a matchbox labrynth. Not fun. I got some help eventually though.

Anyway, trained chest tonight and had a fantastic workout. Avoided flyes since they seem to aggrivate my shoulder (crossovers don't, however). I felt no ill effect in my shoulder at all in fact, for wish i was well chirpy.

Workout summary:

Chest: 8 sets (2 of which were cable crossover/incline machine press supersets for shits and giggles).

Tomorrow is a total day of rest. I MUST revise for friday's exam since i've been putting it off all holiday. I think i'll have my first refeed after i train legs in the afternoon after my exam on friday too. I'll only do a half dayer cause my daily carb intake isn't exactly "low" (300g/day) so won't really require a big carb up.
 
Mine are up.

Update:

I played hoops last night. And I still cannot breathe. I also remembered that I suck. Went home after, and so far it had been a very low calorie Low Carb day, and ate. I had a large bowl of lentils and barley, a large no fat hotdog and a low carb wrap. I was stuffed. I must say that H.E.A.T. Stack combined with hoodia is killing my appetite. It makes me feel bloated/fat; but damn. This has been a very low calorie week and I almost have to force myself to eat. Today has been very low calorie as well, and I am dropping weight like mad. I skipped the gym because I tweaked my knee, and today was quad day. Tomorrow is arm day and a High Carb day.

I am going to eat big tomorrow (sort of like a clean, low GI refeed), and then I take measurements on Sunday morning and pics tomorrow night.
 
My modem died on wednesday night, so i've been without a connection for a few days. I've re-established my ass-groove in my sofa within these past four days. Good times.

Anyway, brief catch-up:

> Training is going very well still.

> Started salting several of my meals.

> Had a mild carb load on friday night between 7:30-10pm. Didn't eat a lot at all and refrained from eating junk (ate glucose with protein, large bwl of oats, beans on toast and a couple of bagels with cheese).

> Supposed to start 1AD this week, but since things seem to be going well, i may hold off on that for another week and extend the diet to 9 weeks. Not sure yet, but i don't feel it's necessary to include the stuff yet.

Went out for a few hours last night with a coule of mates. Took the car and drank diet coke. Got home at 2am and had to be up at 8am for the cable dude to come ad fix my modem, so that was fun.
 
Here are the 2 week pics.
 
Here is the last one. I had to run to make dookie and came back with only me boxers on. I have no idea how that happened.
 
Significant loss around your chest, Dale. Arms/shoulders too.

Were these taken after training? You look a bit more pumped than the other pics.
 
Actually, no. I was actually hung over, so maybe a bit dehydrated.

Actually, I had taken off the previous week from training in the first pics, so that could explain it.
 
BTW, my starting and 2 week pics are up at Avant. In sum, my spare tire is the same, upper stomach is smaller, and upper body is leaner.
 
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