• Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
  • Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex

Rock and Rollin...from fat to fit

AustinGal said:
Holy Crap! You look awesome! You should feel very proud!
:clapping:
B
Click to expand...

Thank you ma'am. I am proud. I never thought it would take this much work, but seeing the results, especially where I came from, give me a great sense of accomplishment. Now I gotta pull it all together for 7 more weeks.
 
Monday AM

Egg whites and oatmeal before some HIIT cardio. I'm feeling better. Still stuffy and coughing up crap. I'llmake sure to not over do it and end up prolonging this cold. Supposed to lift tonight, MMA style!
 
OK, lifting was cancelled tonight. Not sure what it was but I was sick to my stomach once I got to the gym. Came home and ate a little to settle my stomach but still feel dizzy and sick. Maybe it's all the snot. Try again tomorrow.
 
Apparently I'm nowhere close to being over this cold. It really hit me like a ton of bricks last night. Today is bad so I have to rest out at least one more day hopefully I can get over this quick.
 
Thanks B, I think I'm in an overtrained state. I just generally don't feel well all over and I'm not recovering from workout soreness. We're gonna stay out of the gym and tighten up the diet a bit to kick this thing in the ass.
 
Being sick and out of the gym is about to drive me crazy. I know I need to rest to get over this but not doing anything in the gym is driving me nuts. Think I'll feel good enough to lift tonight I'm going to at least go in and give it a somewhat of a shot.
 
Do what you can but take care of yourself. If your CNS is fried and your recovery is compromised, you might be doing more harm then good training at 100%. Again, check with Jake and follow what he says, he is in tune with you right now as a good coach should be.

Get well Brother!!
 
Anabolic5150 said:
Do what you can but take care of yourself. If your CNS is fried and your recovery is compromised, you might be doing more harm then good training at 100%. Again, check with Jake and follow what he says, he is in tune with you right now as a good coach should be.

Get well Brother!!
Click to expand...

Definitely right on the CNS. I've been trembling a bit and getting dizzy. Not really edgie but just worn out feeling. We're playing it by ear. If I don't feel it's gonna benefit me I won't lift. May end up doing some very low intensity cardio and abs.

Thanks for your encouragement and I can't wait to help test out product for you guys.
 
RockShawn said:
Definitely right on the CNS. I've been trembling a bit and getting dizzy. Not really edgie but just worn out feeling. We're playing it by ear. If I don't feel it's gonna benefit me I won't lift. May end up doing some very low intensity cardio and abs.

Thanks for your encouragement and I can't wait to help test out product for you guys.
Click to expand...

Gotta be smart in this game. I'm looking forward to your log too, should be a good one!!
 
I felt well enough to go ahead and list tonight. Did the same MMA circuit style training high-intensity. Probably only went about 90% of what I could have but I didn't want to go too hard. Felt good glad I made it.
 
Thursday AM

30 minutes MIIT (moderate intensity interval training) kinda sucks but didn't feel I should go all out just yet. Feeling better just getting workouts in right now. Gotta burn but gotta heal too.
 
Man you have come a long way in a short amount of time. Very impressive transformation. Keep up the hard work :winkfinger:
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
juicespringsteen said:
Man you have come a long way in a short amount of time. Very impressive transformation. Keep up the hard work :winkfinger:
Click to expand...

Thanks buddy, man it's been a long time. Guess you've been busy. Hope alls well; how is your diet and training going?
 
Much better workouts last night and this Morning both HIIT cardio for 30 minutes. Going to lift tonight I expect to go 110%, feeling great.
 
Oh yeah!! Great lifting tonight. I'll log it later. These workouts are insane on the HIT side. Heart rate monitor says I burned 1645 cals while lifting for 48 minutes.
 
Well I still haven't logged the workout, but I will. Today is about recuperation. Rest, epsom salt bath and rest. Every thing is so sore. 6 weeks to go!!
 
Ok: Here's how we lifted last night. HIT MMA style Circuit.

Each group of exercises are done as one giant set for 3 rounds.

Group 1:
Incline DB Presses: 1x80's warm up then 12x115's, 10x115's, 12x95's
DB Rows Single arm: 3 @12x90
Standing Leg Curls: 3 @ 12x80

Group 2:
Single Arm Flat DB Press: 3 @ 12x45
Low Cable Rows: 3 @ 12x160
V situps: 3 @ 15reps

Group 3:
Skull Crushers and Close Grip Press: 3 @ 24x80
DB Preacher Curls: 3 @ 12x35
Plank/ Side Plank: 3 @ 30sec plank - 15sec right side plank - 15sec left side plank

It doesn't sound all that difficult, but when you do these as giant sets and you are pushing that many reps it takes every bit of oxygen you can inhale to recover.

Basically we continue to switch aroung the Push-Pull-Leg/Ab exercises so it never gets boring and you work all aspects of the physique.

Today: 30 Min HIIT Cardio on the Precor Climber 2 min on 1 min off.
 
RockShawn said:
Oh yeah!! Great lifting tonight. I'll log it later. These workouts are insane on the HIT side. Heart rate monitor says I burned 1645 cals while lifting for 48 minutes.
Click to expand...

You might try LISS cardio if your CNS is getting too overworked. Or possibly cut down on the superset's and circuit training. You don't want to fry your CNS or get adrenal failure. I got it when I was doing high intensity workouts and on a calorie deficit. So make sure your protect your adrenals. You might want to supplement with DHEA and Pregnenolone to make sure your body has what it needs for proper recovery.


Understanding Adrenal Function - DHEA, Cortisol, Pregnenolone


Keep up the good work your transformation is impressive! May I ask what heart rate monitor you use that calculates calories burned? That is pretty cool.
 
Glad you are feeling better, that workout looked intense as hell.

Keep going, head down, volume up, kicking ass!!!
 
BP2000 said:
You might try LISS cardio if your CNS is getting too overworked. Or possibly cut down on the superset's and circuit training. You don't want to fry your CNS or get adrenal failure. I got it when I was doing high intensity workouts and on a calorie deficit. So make sure your protect your adrenals. You might want to supplement with DHEA and Pregnenolone to make sure your body has what it needs for proper recovery.


Understanding Adrenal Function - DHEA, Cortisol, Pregnenolone


Keep up the good work your transformation is impressive! May I ask what heart rate monitor you use that calculates calories burned? That is pretty cool.
Click to expand...

Thanks BP. I use a Timex brand chest strap/watch. Don't know exactly how accurate it is on cals, but I know I killed it.

I've been working on getting my CNS fortified. We're gonna switch to LiSS next week and give me a break. I'll look at that link when I get to my computer. Thanks for the suggestions and compliment.
 
Anabolic5150 said:
Glad you are feeling better, that workout looked intense as hell.

Keep going, head down, volume up, kicking ass!!!
Click to expand...

Thanks big guy!! I thought those were gonna be weak little sissy workouts when jake told me to do them. Even my lifting partner said "circuit, like why chicks do?" then he nearly passed out twice during the first giant set. They are way more intense than I ever expected and a great change of pace.

6 weeks and counting. Damn I'm nervous.
 
RockShawn said:
Thanks big guy!! I thought those were gonna be weak little sissy workouts when jake told me to do them. Even my lifting partner said "circuit, like why chicks do?" then he nearly passed out twice during the first giant set. They are way more intense than I ever expected and a great change of pace.

6 weeks and counting. Damn I'm nervous.
Click to expand...

6 weeks, you got this Brother!!!
 
You must log in or register to reply here.

Similar threads

nikegurl
Welcome To Jamrock
Replies
22
Views
2K
nikegurl
nikegurl
Rocco32
Rock Trying To Be Like YM!
Replies
16
Views
3K
Rocco32
Rocco32
J.K.
Bodyrock: Phase II
2
Replies
44
Views
4K
LiftinBear
LiftinBear
Back
Top