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Rock's Diet for Jodi
- Thread starter Rocco32
- Start date
You think my 1TBSP of PB a day is bad?Jodi said:I prefer them over the natty PB to be quite honest with ya. So if you want to keep them ditch the pb
2/9/05 No Carb
Meal 1- 40g protein, 1TBSP PB
Meal 2- 6oz chicken, broccoli, 5 fish oil
Meal 3- 1 Can Tuna, Cucumber, 5 fish oil
Meal 4- 40g protein, Cucumber, 5 fish oil
Meal 5- 5oz Salmon, Broccoli
Meal 6- 4oz chicken, 5 fish oil
Meal 1- 40g protein, 1TBSP PB
Meal 2- 6oz chicken, broccoli, 5 fish oil
Meal 3- 1 Can Tuna, Cucumber, 5 fish oil
Meal 4- 40g protein, Cucumber, 5 fish oil
Meal 5- 5oz Salmon, Broccoli
Meal 6- 4oz chicken, 5 fish oil
I'm going to try to take measurements tomorrow morning as well.
My split is changing a bit Jodi, what do you think of the following for diet?-
Day 1- Upper/ High Carb
Day 2- Legs/ Low Carb
Day 3- Off/ No Carb
Day 4- Upper/ Low Carb
Day 5- 10 sprints followed by 30 min med intensity cardio/ Low Carb
Day 6- Off/ No Carb
Day 7- Repeat
That's the new split Patrick has me on, do you think that'll work well to start with?
My split is changing a bit Jodi, what do you think of the following for diet?-
Day 1- Upper/ High Carb
Day 2- Legs/ Low Carb
Day 3- Off/ No Carb
Day 4- Upper/ Low Carb
Day 5- 10 sprints followed by 30 min med intensity cardio/ Low Carb
Day 6- Off/ No Carb
Day 7- Repeat
That's the new split Patrick has me on, do you think that'll work well to start with?
Wait a minute Jodi, let me pull this knife outta my heart!Jodi said:For now it's fine but it will need to go away soon. So finish up your jar and then it's gone. Sorry
GONE?!?!?!? Ahhhhhhhggggggggg...... That is the last pleasure in my life!!!!! Alright, I can handle this. Let me breathe for a moment.
So 5 fish oil along with the shake for Pre w/o will be sufficient?
Oh, and I wanted to mention in here also that the "owner" of the gym I go to now offered to help me pose a few times a week. He's been competing for like 20 years. Tore his bicep last year and I worked on him when he came into the ER, so he's returning the favor in free posing.
Very cool 
What do you mean you 'worked on him'???
PB is the only thing keeping me sane now..I just bought a jar from the natty food store...the jar is looking at me right now
j/k
I WILL deny the peanut!
What do you mean you 'worked on him'???PB is the only thing keeping me sane now..I just bought a jar from the natty food store...the jar is looking at me right now
j/k
I WILL deny the peanut!
Sorryrock4832 said:Wait a minute Jodi, let me pull this knife outta my heart!
GONE?!?!?!? Ahhhhhhhggggggggg...... That is the last pleasure in my life!!!!! Alright, I can handle this. Let me breathe for a moment.
So 5 fish oil along with the shake for Pre w/o will be sufficient?
Oh, and I wanted to mention in here also that the "owner" of the gym I go to now offered to help me pose a few times a week. He's been competing for like 20 years. Tore his bicep last year and I worked on him when he came into the ER, so he's returning the favor in free posing.
But it's competition 
No compromises allowed Yes the pre wo is fine.
That's awsome about the posing. Work hard at that and you will do well
Jodi is not taking any chances with me this yearVelvet said:Very cool
PB is the only thing keeping me sane now..I just bought a jar from the natty food store...the jar is looking at me right now
j/k
I don't blame her at all, thankfully I just bought this jar of PB Actually I'll just finish out the week and then toss the PB. I'd rather say goodbye now than have it drawn out, I don't like long goodbye's 
When he came into the ER I triaged him, explained what happened and what happens next, put'em in a sling and discharged him. Spent alot of time with him though and we were busy so I think that's why he thinks I helped him so much. Then the next day I went to the gym he's at to check up on him. Shoulda seen his Bicep, it just curled up.
Wow, I've never seen a torn bicep before. But I bet it wasn't the time you spent with him in the ER that got to him, it was likely you going to his gym the next day to check up on him. Now that's service !!
!!
Probably. Lisa and I were driving by the gym the next day so I thought, hey let's see if he's here and how's he doing. Nothing special but I guess he appreciated it. Really nice guy, eventually had surgery and his arm looks pretty good again.Velvet said:Wow, I've never seen a torn bicep before. But I bet it wasn't the time you spent with him in the ER that got to him, it was likely you going to his gym the next day to check up on him. Now that's service
Weight 2/10/05
Waist- 36inch
Chest- 46inch
Bi's- 16 3/4 (L) 17(R)
Forearms- 12 3/4 (L) 13 (R)
Quads- 25 1/4 (L) 25 3/4 (R)
Calves- 15
Weight 2/10/05- 214.2 lbs
Waist- 36inch
Chest- 46inch
Bi's- 16 3/4 (L) 17(R)
Forearms- 12 3/4 (L) 13 (R)
Quads- 25 1/4 (L) 25 3/4 (R)
Calves- 15
WAHOOOOOOOOOOOOOOO, way to go on the weight loss
Jeni- Thanks, better than last week!
Iain- Everything is measured cold but flexed (or for ab- sucked
)
Iain- Everything is measured cold but flexed (or for ab- sucked
)
2/10/05 High Carb
Meals High Carb
Meal 1- 1/2 apple, 40g protein, Oats, 1 TBSP PB
Meal 2- 1/2 apple, 40g protein, Oats
Meal 3- Yam, 4oz chicken, 1/2 apple, 5 fish oil
Meal 4- Rice, 4oz chicken, 1/2 apple, 5 fish oil
Meal 5- 40g protein, 5 fish oil
Meal 6- 5oz chicken, broccoli, 5 fish oil
Meal 7- 1 can tuna, 5 fish oil
Meals High Carb
Meal 1- 1/2 apple, 40g protein, Oats, 1 TBSP PB
Meal 2- 1/2 apple, 40g protein, Oats
Meal 3- Yam, 4oz chicken, 1/2 apple, 5 fish oil
Meal 4- Rice, 4oz chicken, 1/2 apple, 5 fish oil
Meal 5- 40g protein, 5 fish oil
Meal 6- 5oz chicken, broccoli, 5 fish oil
Meal 7- 1 can tuna, 5 fish oil
Yes you did Jodi
I usually put in 7 meals on days I train early in the morning and have to go to work. I'm usually up from 5am to 9-10pm. So every 3 hours puts me at 7 meals. If I go to bed earlier though I nix that 7th meal. Should I just stick to 6 meals and stretch them out?
I usually put in 7 meals on days I train early in the morning and have to go to work. I'm usually up from 5am to 9-10pm. So every 3 hours puts me at 7 meals. If I go to bed earlier though I nix that 7th meal. Should I just stick to 6 meals and stretch them out?
That's good for me, I like 6 much betterJodi said:Yes, 6 meals please
2/11/05 Low Carb
Meals, Low Carb-
Meal 1- 40g protein, 1 TBSP PB, 1 cup oats, 1/2 apple
Meal 2- 40g protein, 1 cup oats, 1/2 apple
Meal 3- 5oz Chicken, 1/2 apple, 4oz yam or sweet potatoe, 5 fish oil
Meal 4- 1 can tuna, broccoli, 5 fish oil
Meal 5- 5oz Chicken, Green Beans, 5 fish oil
Meal 6- 5oz Swordfish Steak, Green Beans, 5 fish oil
Meals, Low Carb-
Meal 1- 40g protein, 1 TBSP PB, 1 cup oats, 1/2 apple
Meal 2- 40g protein, 1 cup oats, 1/2 apple
Meal 3- 5oz Chicken, 1/2 apple, 4oz yam or sweet potatoe, 5 fish oil
Meal 4- 1 can tuna, broccoli, 5 fish oil
Meal 5- 5oz Chicken, Green Beans, 5 fish oil
Meal 6- 5oz Swordfish Steak, Green Beans, 5 fish oil
Jodi, if I take an extra rest day or find myself sick one day and unable to train should I make that day a no carb or low carb?
GotchaJodi said:
When am I ever lazy?!? LOL Thanks Jodi.
TCD said:
Since starting the Carb Cycling 5.5lbs. From when those last pics were taken for the before pics I've lost 16lbs.Rock said:
Weight 2/22/05- 212.6
Ohhhhh, I came sooooo close to cheating last night. Worked a 12 hour shift and it was No Carb day. Left work at 5:30 and next meal was at 6:00. 6:30 was still stuck in non moving traffic and was feeling extemely sick. So I said I'll just go to Burger King and grab a burger before home, screw it. Who cares if I cheat just once I was sooooo hungry. But then I thought about how that would make me feel afterwards and if it would really satiate my desire. So I made it home and had a can of Tuna
MMmmm.....
Thanks! I also got and started the Sesathin/Lean X-treme/ and Glucophase last Friday.
