Rock's Diet for Jodi

[Rocco32]

Reviving this Thread

I'm bringing this thread back because I miss being told what to do by Jodi . Going back to Carb cycling and if Jodi has time it'd be great to be critiqued. Here is yesterday's meals-

Meals for 1/16/05- NO CARB

Meal 1, after Cardio- 60g protein, 2tbsp PB

Meal 2- 1 can tuna, 1/2 cup CC, 5 fish oil

Meal 3- 4oz chicken, 1 tuna patty, 1 large Portebella Mushroom cap grilled, 5 fish oil

Meal 4- 8oz grilled chicken, green beans, 5 fish oil

Meal 5- 1/2 cup CC, 5 fish oil

 

[Rocco32]

01/17/05

Meals 1/17/05 HIGH CARB

--------------------------------------------------------------------------------

Meal 1 Pre w/o- 60g protein, 2 tbsp PB

Meal 2 Post w/o- 40g protein, 1 cup oats

Meal 3- 4oz chicken, 1 tuna patty, 1.5 cup rice, apple, 5 fish oil

Meal 4- Can of tuna, 1/2 cup CC, 1.5 cup Rice, apple, 5 fish oil

Meal 5- 40g protein, 1 cup oats, 1 apple, 2 tbsp PB

Meal 6- 6oz fish, Portebella Mushroom cap, olive oil

Meal 7- 1/2 cup CC, 5 fish oil



I know not to count carbs on High day, but most of these meals I have to pack ahead of time so that's what I gave myself, we'll see what I eat of it. I forgot the fruit in Meal 2.

And I think I have a bit too much protein for this day, I could prob cut back a bit on meal 3 and 4.

 

[Jodi]

LOL - too funny

Are you cutting? Cut the fruit down to half an apple. How much olive oil? You pre workout meal should have had carbs.

 

[Rocco32]

LOL - too funny

Are you cutting? Cut the fruit down to half an apple. How much olive oil? You pre workout meal should have had carbs.

Yeah, cutting. At 220 this am and target weight is 190-195.

1tbsp olive oil.

I was trying the no carb before w/o because of Ris and Deadbolt but if you think I really should I'd love to have my pre w/o carbs back

 

[Jodi]

Of course you should have those carbs on pre-workout on your Low and High days.

What do you mean because of Ris and Dead?

If you are going to have 1tb of olive oil then get rid of one of your 2T of PB. Too much fat!

 

[Rocco32]

Of course you should have those carbs on pre-workout on your Low and High days.

What do you mean because of Ris and Dead?

If you are going to have 1tb of olive oil then get rid of one of your 2T of PB. Too much fat!

Pete said that one of the ways he got into his Competition shape was cutting out carbs pre w/o. That you burn more fat that way. Deadbolt tried it and lost a bunch of BF. So I was giving it a go. But I'll put carbs back in

Too much fat in that meal, or too much fat for the day? And if it's between olive oil or PB, I can just use garlic and spices I like my PB

 

[JLB001]

I see whoring.....LOL

 

[Rocco32]

I see whoring.....LOL

Where's the whoring

 

[Rocco32]

And how can I make my rice less dry? When I mix it with tuna or my chicken, it's just so dry.

 

[JLB001]

add a lil more water to the rice when you cook it.

 

[Jodi]

I want to see proof to back that up regarding the carbs pre-workout. If you are talking about cardio only then yes I agree, but not lifting. Hell NO! Meal 1, Pre and Post are the best times of day to have the carbs because thats when they will be used most for energy.

How bout 1 Serving of PB and 1 Serving of Olive Oil! The fats from olive oil are better for you than the fats from the PB.

 

[CowPimp]

I responded to this the other day but its not showing up. I don't recall everything I said but the jist of it was taht I thought it would better if you switch Chest and Back workout days so that Back is on high carb day.

I was going to make the same suggestion.

 

[Rocco32]

add a lil more water to the rice when you cook it.

Thanks JLB!

 

[Rocco32]

I want to see proof to back that up regarding the carbs pre-workout. If you are talking about cardio only then yes I agree, but not lifting. Hell NO! Meal 1, Pre and Post are the best times of day to have the carbs because thats when they will be used most for energy.

How bout 1 Serving of PB and 1 Serving of Olive Oil! The fats from olive oil are better for you than the fats from the PB.

Ris-

Ummmm..... Gp got me started on it..... you burn fat when you train on no carbs, and fat really is a great source of energy for your body.... think about it, your body stores fat for spare fuel. Now i'm used to it i don't wanna go back to the carbs. I actually would like to drop about 4% of my bf at the moment too

Ris's W/O shows no carbs before meal-

5g's Glutamine
1)
1 cup oats
1 tblsp flax
1 cup milk (still waiting to find cheaper eggs b4 i add them to my diet)

2)
4 slices of toast with nutella
60g whey shake

3)
left over chow mein with 1/2 cup extra brown rice

4) pre w/o
60g shake
1 tblsp pb

5g's Glutamine 20g's creatine
Chest/tris
Incline BB Press
242/4
231/4
220/5

I'm sure it worked for Pete, but maybe it's not the best for Carb cycling And deal on the PB and Olive Oil

 

[Rocco32]

I was going to make the same suggestion.

That was actually a post back in August, but looking back on it I think I like it LOL. That just might be my split now (with high carb on Back of course).

 

[Rocco32]

01/18/05 Low Carb

Meal 1- 1.5 cup oats, 40g protein, 1/2 apple, 1TBSP PB

Meal 2- 1.5 cup oats, 40g protein, 1/2 apple

Meal 3- 1 cup rice, 6oz flounder, 5 fish oil, green beans, 1/2 apple

Meal 4- 1 can tuna, FF cheese, 1TBSP Mayo, 5 fish oil

Meal 5- 40g protein, 1TBSP PB

Meal 6- 6oz Chicken, 1 mushroom cap, 1 serving Olive Oil, FF Cheese

Meal 7- 1/2 cup CC

 

[nikegurl]

as for the rice - i cook mine in chicken broth instead of water and it's yummy (i buy the can kind - no fat and like 5 calories in the whole can)

 

[Rocco32]

as for the rice - i cook mine in chicken broth instead of water and it's yummy (i buy the can kind - no fat and like 5 calories in the whole can)

I guess I'll have to try that NG. Thanks big time

 

[aggies1ut]

NG and Rock, try Don Escobar's recipe.
http://www.ironmagazineforums.com/showthread.php?t=20086

 

[Rocco32]

Thanks Aggie, I'll have to try it w/o the peppers and onions- YUCK

 

[Rocco32]

1/19/05 No Carb

Meal 1- 60g Protein, 2TBSP PB

Meal 2- 1 can Tuna, 1 cup CC, 5 fish oil

Meal 3- 6oz chicken, 3oz Flounder (leftovers )

Meal 4- 40g protein, 1 tbsp PB

Meal 5- 6oz Steak, Mushroom Cap, FF Cheese.

Meal 6- 1/2 cup CC

 

[Jodi]

60g of protein? Don't you find that to be a bit excessive?

1/2 C off CC is not enough, mix in some protein here.

 

[Rocco32]

60g of protein? Don't you find that to be a bit excessive?

1/2 C off CC is not enough, mix in some protein here.

That was after 40min of cardio on an empty stomach. If you think to much it's nixed How about 1 cup of CC?

 

[Jodi]

I think 2 scoops of protein is probably enough.

1 C. of CC is fine.

 

[Rocco32]

Thanks Jodi!

 

[Rocco32]

Jodi, can I have whole wheat bread on High Carb days?

 

[Jodi]

For now.

 

[Rocco32]

Yeah!

Weight 1/16/05- 219.7
Weight 1/20/05- 215.8

That's the morning after a No Carb day.

 

[bracewater]

forgive my ignorance, but what exactly does carb cycling do for a person

 

[Rocco32]

Carb cycling is a way to lose fat w/o sacrificing too much muscle IMO.